May, 2017

Below are links to articles posted in May, 2017


Tips for Exercising With Arthritis

Tips for Exercising With Arthritis

Arthritis, particularly of the hip, spine and shoulder, can be extremely painful and cause stiff joints. Whether you’re experiencing sharp, dull or burning pain or you feel extreme pressure, it can almost feel as if a boa constrictor is squeezing your joints. Because chronic arthritis pain is common, it can become frustrating and cause you distress.

That’s why exercise for arthritis sufferers is so important. It reduces joint pain, increases flexibility, improves strength and helps to combat fatigue. According to the Arthritis Foundation, exercise is one of the best things you can do for arthritis of the hip. Exercising helps support your hips by strengthening the muscles and maintaining range of motion. You can ease hip pain and reduce your chances of injury by stretching the tendons and muscles around your joint.

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Common Causes of Back Pain

Common Causes of Back Pain

Back pain is a common problem that can develop as we age. It is often difficult to understand the cause of the pain, but it can keep you from doing the things you enjoy. In many cases, back pain that restricts your movement can worsen over time and lead to other health issues.

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