Below are links to articles posted in Exercises.
Setting goals to become healthier is not an easy task. Start with some of these small goals and progress to forming better habits to help bring your back pain under control.
Flexibility is the key to a healthy body and mind. Ensuring your core muscles are strong can reduce lower back pain. Stretching is a part of the healthy recipe to alleviating back pain. By taking the time to stretch, blood flow will increase to the area, which will assist in relieving pain and support healing.
A healthy spine requires preventative measures to avoid back and neck injuries. Here are some proactive ways to protect yourself.