Below are links to articles posted in Exercises.

Top 10 Exercises to Ease Back Pain

What Stretches Ease Back Pain?

Flexibility is the key to a healthy body and mind. Ensuring your core muscles are strong can reduce lower back pain. Stretching is a part of the healthy recipe to alleviating back pain. By taking the time to stretch, blood flow will increase to the area, which will assist in relieving pain and support healing.