Common Causes of Lower Back Pain in Women

For many women, pain can often go untreated and unrecognized for years. This can happen for several different reasons, including doctors who do not take their pain seriously or an inability to access treatment due to restrictive insurance policies. It is important to acknowledge and address discomfort whenever possible.

It is especially important to consider treatment when it comes to lower back pain, which is one of the most common reasons for physician visits. Women can encounter varying degrees of lower back pain throughout their lives, but what are the underlying causes of that discomfort? Below, we will examine a few select causes of lower back pain in women that might be causing you discomfort. Speak with your physician if you would like to learn more about any of these conditions.

Lack of Exercise

If your job requires you to sit at a computer for most of the day, there is a good chance that you also experience some level of discomfort in your lower back. This may be a result of your desk chair being uncomfortable, but more than likely, it is because your body is not staying active during office hours. Women who lead sedentary lifestyles find that they tend to experience more localized pain in their back after sitting for long periods of time. This pain can create muscle tightness and soreness that persists for days at a time.

One simple solution is to stretch frequently. Exercises that last for only a few minutes can still significantly reduce lower back pain and free up movement once the tense muscles have been activated and stretched. Stretching and low-impact exercises can alleviate lower back pain and even reduce muscle tension in other areas of the body as well.

Poor Posture

While poor posture can occur for a variety of reasons and often stems from youth, many women find that their posture has directly contributed to their lower back pain as they have matured. Unlike an uncomfortable desk or office chair, poor posture is more challenging and complicated to correct.

Prolonged sitting or standing in uncomfortable positions can develop into poor posture practices, putting a strain on already overtaxed muscles near the lumbar spine. Working with a physical therapist on developing good habits can significantly reduce pain as a result of poor posture.


If your spine has a sideways or otherwise altered curvature, you may want to speak with your doctor about scoliosis, which is a spinal condition that disproportionately affects women. Most cases of scoliosis are considered mild, but some individuals can experience painful spinal deformities if the condition is not properly treated. Although the cause of scoliosis remains unclear, physicians speculate that neuromuscular conditions and injury are a large component.

While scoliosis itself is not life-threatening, complications from the condition can often arise, including:

  • Twisting or rotating spine
  • Persistent back pain
  • Lung and heart damage from the pressure of a curved rib cage on the lungs and heart

Surgery and physical therapy can work in tandem to help women suffering from scoliosis in addition to varying degrees of neck and back pain. Speak with your physician about whether you might have scoliosis and how you can begin to treat it.

Treat Lower Back Pain with Orthopedic and Laser Spine Surgery in FL

Your health should always be your number one priority. Here at Orthopedic and Laser Spine Surgery, we take that to heart. Our experienced medical team will help you determine the best treatment option for your condition and work with you to provide compassionate, modern care that fits your needs.

Work with a medical team that puts your best interests first and guarantees you peace of mind. Call (855) 853-6542 or fill out an online contact form today, and one of our team members will connect with you to schedule an upcoming appointment or answer your questions. We look forward to helping you find the relief that you deserve.