While you’re left with a small miracle, giving birth takes quite a toll on your body. During the pregnancy process, your body experiences many changes. The weight of your child that you’re carrying can put massive amounts of strain on your back and spine. Plus, your joints and ligaments can loosen due to your fluctuating hormones and may cause more pain.
Even when you’re sleeping, the pressure your joints experience can put you in uncomfortable positions and even cause some injuries. After you’ve given birth, you’ll still need to stay active in caring for your baby. From soothing their cries to lifting them from their crib, all these activities affect your body and spine.
What Are Some Causes of Postpartum Back Pain?
Besides the pressure you experienced during pregnancy, you’ll also have to deal with its absence after you give birth. The strain could have caused some issues with your joints and spine while pregnant. Below are some common causes of postpartum back pain:
Joint Instability and Loss of Muscle Tone
During pregnancy, hormones like relaxin, estrogen, and progesterone fluctuate and relax the joints. After giving birth, these hormone levels change again, and it takes a few weeks for the joints to stabilize, causing fatigue and pain.
Sacral Stress Fracture
A sacral stress fracture is where the fused vertebrae of the sacral spine may suffer from a fracture during childbirth. This injury can cause severe pain and make it difficult to sit because of rear pelvic region pain.
When a person experiences pregnancy, their uterus expands to accommodate the growing fetus. This causes the abdominal muscles to stretch substantially and result in loss of muscle tone, which can lead to separation of the rectus abdominis muscle. Diastasis recti can risk postural stability, lower back and pelvic pain, and have urinary dysfunction.
The changes that you experience during and after pregnancy contribute to many back and spine injuries. If you believe you or someone you know is suffering from any of these, contact your primary care physician immediately.
Ways to Relieve Your Postpartum Back Pain
The birthing process is stressful for your body and mind but coming out with a beautiful baby is a wonderful experience. However, that doesn’t mean you don’t feel the after-effects of the strenuous event. Here are some great ways to alleviate some of your minor symptoms:
- Implement daily walks
- Adjust your sleep position
- Take warm water baths
- Drink plenty of water
- Hold your baby in proper positions
If you’re suffering from minor pain and aches, using these tips can take some of the pressure off your joints and help you get back to feeling happy and healthy in your body.
When Should You Seek Help from a Doctor?
While aches and pains are normal after going through childbirth, no one knows your body better than you, and if you’re suffering from persistent pain or some of the symptoms below, contact a medical care professional as soon as possible.
- Persistent or chronic pain
- Fever or nausea
- Numbness or loss of feeling in arms or legs
- Having difficulty with bowel movements
When you’re suffering from any of the above symptoms paired with back pain, it could be signs of more severe issues. While there are great non-surgical options, if severe pain is causing you extreme symptoms, you should consider surgical options for recovery.
Trust Orthopedic & Laser Spine Surgeons for Your Back and Spine Pain
Childbirth comes with many changes, but our team of award-winning neurologists, neurosurgeons, orthopedic specialists, and physicians are motivated to make sure you’re happy and healthy. The more confident in your body and spine you are, the more memories you’ll be able to make with your new addition to the family. At Orthopedic & Laser Spine Surgeons, our medical experts use innovative research and state-of-the-art technology to offer treatment plans tailored specifically to your needs.
If you are suffering from sciatica back pain, the last thing you should be doing is laying on your couch or remaining still for long periods of time. While rest can be helpful to alleviate back pain, it is just as essential to do safe exercise to keep your body strong.
Orthopedic & Laser Spine Surgery is a team of talented doctors with extensive experience helping patients recover from sciatica pain and many other types of neck, back, and spine pain. In your quest to alleviate your sciatica pain, some easy, at-home stretches can be helpful in your recovery process. Remember, before trying any stretching techniques. You should always consult with your back and spine doctor beforehand.
Four Easy Stretches to Alleviate Your Sciatica Pain
When you are experiencing sciatica pain, it can be easy to want to lay down and stay as still as possible to avoid the pain. However, an experienced back and spine doctor will tell you that is just about the worst thing you could do for yourself. Instead, try these stretching techniques for a few minutes a day to help strengthen your muscles and alleviate your pain.
Knees to Your Chest
To do this stretch, begin by laying on your back with all of your limbs fully extended. Then, follow these steps:
- Exhale and bring your knees up to your chest, holding them there by wrapping your arms around them.
- Flatten your back against the ground and lengthen your spine as much as you can without experiencing pain.
- Tuck your chin and gaze down the center of your body
- Hold this position for one minute, then, exhaling again, release your knees and stretch back out.
It is recommended that you repeat this stretch up to six times to maximize the benefits of this stretch.
The Cobra Stretch
Depending on your pain levels, there are two different ways to do this stretch. You can do the regular cobra stretch or the modified cobra stretch. The cobra stretch involves you laying face down on a mat and then while leaving your pelvis touching the mat, lifting your upper body up and slightly tilting your head back, so your forehead is pointed at the sky. For the modified version, everything’s the same, except you will only stretch your upper body out rather than lifting it.
Seated Spinal Twist
You will begin by sitting upright on your mat with your legs extended in front of you and your hands placed on your thighs for this following stretching technique. You will then bend one knee up to your chest, and with the opposite arm, twist your body away from your knee. After you do one side, repeat with the opposite leg and arm.
Standing Hamstring Stretch
To begin this simple stretch, slightly stretch out one leg in front of you, planting your heel on the ground. Bend your other knee slightly, bringing your abdominals in, and lean forward from your hips. Do not round your lower back when doing this stretch. Once you have done one side, switch to the other.
Experienced Back and Spine Doctors Can Help With Sciatica Pain
While stretches may help alleviate pain or prevent pain from returning, if your pain worsens or persists past a few weeks, then it may be time to seek the help of a doctor. A back and spine doctor will help identify what could be causing your pain and the best recovery plan for your case.
The award-winning doctors at Orthopedic & Laser Spine Surgery are well equipped to offer you the best treatment plan. Offering both non-surgical and minimally invasive surgical treatments, we are proud to offer our clients a variety of twenty different options to choose from as they seek recovery. For a free MRI review, contact us here or call (855) 853-6542.
If you have been in a minor car accident, you may walk away feeling fine, if not a little jarred. While your car may not suffer much damage in a minor car accident, you would be surprised at the injuries that can result from even a fender bender.
Orthopedic & Laser Spine Surgery has a team of award-winning doctors dealing with back and spine injuries of all kinds. When it comes to injuries resulting from a car accident, whether major or minor, it is essential to seek the help of a neck, back, and spine doctor as soon as you can. Because many victims of minor car accidents do not necessarily feel the immediate results of the accident, there are surprising injuries that can come about as a result. Being aware of these injuries could help you recognize when it is time for you to seek help from a doctor.
The 4 Most Surprising Injuries from Minor Car Accidents
The average person will be involved in at least four fender benders, or minor car accidents, throughout their lifetime. Along with the possibility of some damage to your vehicle, you may suffer from injuries as well. Even in a minor accident, it is good practice to be checked by a doctor to make sure you are okay. While you may not feel injured, the following are the four most surprising injuries victims suffer following a minor car accident:
Often a result of rear-ended accidents, whiplash is the most common injury suffered by victims of car accidents regardless of speed. While many people assume you need to be flying down the highway at speeds well over the limit at the time of the crash to get whiplash, that is certainly not the case. All it takes to suffer this injury is for your neck to snap back and forth even at a speed as slow as five miles per hour in a rear-end accident.
Slipped Discs or Spine Misalignment
This common spinal injury is easy to heal when the victim reaches out to an experienced spine doctor as soon as possible. While this injury may sound more severe than it is, it is easy to have your spine slip out of alignment, even in a minor accident. You will still need effective treatment from your spine doctor to recover fully.
No one expects to be diagnosed with a chronic condition following a minor car accident. Following an accident, you may find that you have pain or inflammation along your spine long after the day the accident occurred. When you feel pain or inflammation, you should seek medical help from a back and spine doctor immediately, as this pain left untreated can lead to a chronic diagnosis.
Herniations and Disc Ruptures
While this injury is the least likely for you to suffer following a minor accident, it is still possible. While uncommon, some factors as simple as how well your seatbelt holds you into your seat can cause you to have a herniated or disc rupture. If you have experienced this injury, you will need to seek treatment from a back and spine doctor as soon as you can to prevent this severe injury from worsening.
Back And Spine Doctors Can Help You Recover From Car Accident Injuries
Being involved in a car accident, whether minor or severe, can result in damages that may be suffered long after the crash occurs. Whether those damages are to your property or they come in the form of injuries you have suffered, you can sometimes leave the scene of an accident, not knowing what to do next. Following an accident, the first thing on your list should be to make a visit to the talented neck, back, and spine doctors at Orthopedic & Laser Spine Surgery.
Offering twenty different non-surgical and surgical treatment options, our award-winning doctors have the capabilities to diagnose your injuries while choosing the best treatment plan for your condition. For a complimentary MRI review, fill out our contact form or call (855) 853-6542.
Recovering from back surgery is no walk in the park. While the recovery process is no walk-in-the-park, you can recover in a much more comfortable fashion with the right supplies.
The talented team of doctors at Orthopedic & Laser Spine Surgery has seen many patients take on the recovery process after back or spine surgery. While our minimally invasive treatments make the recovery process quicker and easier on patients, these essential items are sure to help you while you recover from back surgery.
6 Essential Items to Help You Recover From Back Surgery
With about 500,000 Americans getting back surgery each year, you are not alone in your recovery process ahead. In preparation for the healing process that follows whatever surgical procedure you undergo, it is best to be prepared with essential items on hand. Not only will this help reduce stress when you come home after the procedure, but it will also help your loved ones who are tasked with your care to do their best to help you heal.
Pillows and Extra Cushioning
While you should not overdo it with extra pillows, some extra cushioning can help you feel more comfortable as you rest in bed or in your favorite chair. Try adding an extra pillow to your bed or a donut cushion to your couch but be careful not to throw off the alignment of your neck and spine. As always, your experienced back and spine doctor will likely have a recommendation for making sure you stay properly aligned.
Immediately following surgery, you may not be able to shower. However, consider having a toiletry kit with the following items to help you stay clean:
- Sanitary wipes
- Toothbrush and toothpaste
Once you can walk and be released back home, you will not want to lace up converse or strap on heels after back surgery. Comfortable, easy-to-slip-on shoes are going to be a lifesaver. Some examples would be crocs or slippers with traction on the bottom, so you do not slip. Once you arrive home, the following items will be useful in helping you remain as comfortable as possible in addition to the shoes:
- Soft, loose-fitting pajamas
- A robe
- Warm socks
Following surgery, you should be able to walk, but your mobility should still be limited. This means that getting up and down to grab food from the fridge is not ideal. Stock up a mini-fridge you can keep close by with some of your favorite drinks and snacks.
Water Bottle With an Attached Straw
It is best to restrict any unneeded movement after surgery. Lifting your body up and down to take a sip of water is not advisable, so having a convenient water bottle with a straw attached will allow you to stay hydrated while healing.
Laxatives and Stool Softeners
This is not a topic anyone likes to discuss, but constipation is often a reality for patients recovering from surgery. Your doctor will likely recommend a laxative or stool softener to help with this issue, but if you prefer to go the all-natural route, the following list is natural laxatives you may try:
- Apple cider
- Prune juice
- Probiotic food like yogurt
- High fiber fruits like berries, apples, pears, and figs
Experienced Back and Spine Doctors Can Help Your Back Pain
Getting back surgery is usually the last resort in many cases of back pain. While our doctors are experienced in specialized minimally invasive back surgery that will help you have an easier recovery process, it can be hard to know when your back pain is severe enough to need to see a doctor or start the conversation on surgery.
Orthopedic & Laser Spine Surgery can help guide you through the diagnosis process and choose from the multiple non-surgical and surgical treatment options to best suit your needs. For a free MRI review, contact us here or call (855) 853-6542.
Back and spinal surgery takes a toll on your body, and when you’re recovering, you’ll experience tension and soreness in the surrounding muscles. While it’s essential to prioritize your health and rest, it’s understandable to wonder when you’re able to get back into your everyday activities.
Driving is an essential part of many people’s lives. It’s hard to complete simple tasks like grocery shopping or picking up dry cleaning without driving. In a study published by Global Spine Journal, results from a study done on driving after spinal surgery suggested that patients who received a single-level lumbar fusion and who are not taking opioids may drive as early as two weeks following the spinal surgery.
Before attempting to drive, talk with your doctor about the estimated time of your recovery and how long your period of rest should last. Every person is unique, and working with a medical professional to see what is best for you is vital to your recovery.
Three Main Types of Back and Spine Surgery
There are many non-surgical ways to treat back pain, but if you’ve tried different types of therapies that result in little to no pain relief, it might be time to discuss surgical options. There are three main types of back and spine surgeries and can effectively correct your spinal problems.
In many cases, spinal pain is caused when a joint is in motion. When doctors perform spinal fusion, they fuse the vertebrae together to stop the motion. While this is one of the most common types of surgery, it’s unable to be performed on multiple areas of the spine. This is because the spine provides motion to the body, and if multiple vertebrae are fused together, then the motion will be restricted, and it could cause additional pain.
During this procedure, surgeons will remove a bone that’s part of the spine called the lamina. They will also remove bone spurs and ligaments during the process. Removing these will allow for more space, so the pressure that was on the spinal nerve is eliminated. Because a large portion of the bone is removed, a spinal fusion may be necessary if there’s instability in the spine. For those dealing with bone spurs or chronic pain, this is a great option.
In between each vertebra is a disc that acts as a shock absorber for the spine. If you’re struggling with a herniated disc or where the disc slips out of place and bulges, a discectomy may be a great solution to your pain. This removes all or part of the disc that is causing you issues.
When you suffer from back pain and require medical treatment, look to medical professionals at Orthopedic & Laser Spine Surgery for assistance. We’re invested in using the best research and technology for your treatment and work to build a recovery plan tailored to your needs.
What Are Some Ways to Increase Your Recovery Process?
The recovery process depends on the severity of your pain and injury, the type of treatment received, and unique factors relating to your health and genetics. While every person is different and needs a personalized recovery plan, a few things may help with your recovery time.
- Avoid bending, lifting, and twisting
- Use gentle stretching and rehab exercises
- Get lots of rest and sleep
- Drink plenty of water
Even if your recovery takes longer than expected, using the tips above will help ease you back into everyday activities and exercises. Talk with your doctor about what things you can do to help your recovery process.
Contact Experienced Spine Surgeons at Orthopedic & Laser Spine
Pain in the back, neck, and spine is debilitating and keeps us from experiencing all the wonderful moments that life has to offer. To get you back in action, our team of award-winning neurologists, neurosurgeons, orthopedic specialists, and physicians use the latest research and technology to provide you with a treatment plan tailored specifically to your needs.
We want you to feel comfortable in your body and work hard to help relieve your pain. For more information about our services and treatment plans, call (855) 853-6542 or fill out our online contact form.