How to Train Yourself to Sleep on Your Back to Improve Your Spinal Health

To improve your spinal health, you may want to consider training yourself to sleep on your back. Unlike other sleeping positions, sleeping on your back can have a few long-term benefits. When you begin to train yourself to sleep supine, you may experience less pain in your neck and back. This is because the spine is set in a neutral position and doesn’t experience pressure during sleep.

Additional benefits of sleeping on your back include the reduction of headaches and possibly the prevention of the appearance of wrinkles. Training to sleep on your back is not always easy because you have already developed your sleeping habits, but if you want to improve your spinal health, keep reading for a few simple tips to make it easier.

Simple Tips for Training Yourself to Sleep on Your Back

One of the biggest challenges to training to sleep on your back is that you will change your sleeping position in the middle of the night most of the time. If you are advised by a physician to sleep in this position throughout the night, this can feel discouraging. However, there are many ways you can go about training yourself to sleep on your back:

  • Pillow Underneath the Knees Technique: This technique requires you to place a pillow underneath your knees so that they are in a slight bend. This can help any discomfort that arises in the low back when sleeping supine.
  • Pillow Underneath the Lower Back Technique: This technique may take some trial and error because the pillow has to be the right height to provide maximum comfort for your lower back. This technique supports the lower back and keeps you comfortable as you adjust to a new sleeping position.
  • The Starfish Position Technique: Although this technique requires more space, it may be more comfortable for someone trying to adjust to sleeping on their back. The starfish technique requires you to spread your arms and legs apart to relieve any pressure you feel in your body.
  • Get Picky About Your Head and Neck Pillows: Having the right pillows for your head and neck is important because they should support the natural curve in your spine. Having a pillow too high or low can put you out of alignment and make sleeping on your back uncomfortable.

How Do You Know If Sleeping on Your Back Is Not Right for You?

When you have certain health and medical conditions, it may not be the best option for you to sleep on your back. To avoid any injury or complications to your health, you may want to ask your physician what works best for you:

  • Pregnancy: Sleeping on your back can be harmful to the fetus. Side sleeping is usually recommended for pregnant women and can be most comfortable when using a pregnancy pillow to bolster your stomach and back.
  • Heartburn: Heartburn becomes more prominent when sleeping on your back and can lead to uncomfortable rest. If you rather sleep on your back, it may help to prop up your upper body using pillows.
  • Chronic Snoring: Sleeping on your back increases If it is disrupting your sleep, try to elevate your head slightly more with another pillow.
  • Obstructive Sleep Apnea: This condition is exacerbated by sleeping on the back. It may be more beneficial to sleep on your side to get better quality sleep.

Consult a Skilled Spine Specialist to Improve Your Spinal Health

Training to sleep on your back can improve your spine health by allowing your spine to relax in a neutral alignment. Sleeping positions greatly influence your sleep quality and sleeping supine may not be right for you. At Orthopedic & Laser Spine Surgery (OLSS), our knowledgeable spine specialists are highly trained in a range of spinal conditions and can expertly create a treatment plan that is personalized to your needs.

Our medical team offers cutting-edge technology and minimally invasive treatment plans for neck and spine injuries that allows patients to get back to living their everyday life with minimal recovery time and lasting results. Complete our contact form or call (866) 646-5090 for additional information.

Lets get in contact

Slot Amerika Slot Arab Slot Asia Slot Belanda Slot China Slot Dubai Slot Eropa Slot Filipina Slot Hongkong Slot Internasional Slot Jepang Slot Kamboja Slot Macau Slot Myanmar Slot Rusia Slot Singapore Slot Taiwan Slot Thailand Slot Vietnam Slot Luar Negeri Slot Server Thailand Slot Server Thailand Slot Zeus Slot PG Soft Bet 200 Slot PG Soft Bet 200 Slot PG Soft Bet 200 Slot PG Soft Bet 200 Slot Starlight Princess Slot Deposit Dana Slot Server Luar Slot Gacor Slot Server Internasional Slot Server Amerika Slot Server Arab Slot Server Asia Slot Server Belanda Slot Server China Slot Server Dubai Slot Server Eropa Slot Server Filipina Slot Server Hongkong Slot Server Jepang Slot Server Kamboja Slot Server Luar Slot Server Macau Slot Server Myanmar Slot Server Rusia Slot Server Taiwan Slot Server Thailand Slot Server Vietnam Slot Server Jepang Slot Server Kamboja Slot Server Luar Slot Server Malaysia Slot Server Myanmar Slot Server Rusia Slot Server Taiwan Slot Server Thailand Slot Server Vietnam Slot Gacor 4d SBOBET88 Slot Demo Slot Server amerika Slot Server asia Slot Server china Slot Server Dubai Slot Server eropa Slot Server filipina Slot Server hongkong Slot Server internasional Slot Server jepang Slot Server kamboja Slot Server Korea Slot Server lebanon Slot Server macau Slot Server malaysia Slot Server monaco Slot Server myanmar Slot Server rusia Slot Server sensasional Slot Server singapore Slot Server taiwan Slot Server thailand Slot Server vietnam Slot Mahjong Ways Slot Mahjong Ways Slot Mahjong Ways Slot Mahjong Ways Slot Gacor Maxwin Casino Online Slot Server amerika Slot Server asia Slot Server china Slot Server eropa Slot Server filipina Slot Server Eropa Slot Server Filipina Slot Server Internasional Slot Server Jepang Slot Server Kamboja Slot Server Luar Slot Server Malaysia Slot Server Myanmar Slot Server Thailand Slot Server Taiwan Slot Server Vietnam Slot Server Rusia Slot Server Singapore Slot Server hongkong Slot Server internasional Slot Server jepang Slot Server kamboja Slot Server Korea Slot Serve Luar Slot Server lebanon Slot Server macau Slot Server malaysia Slot Server monaco Slot Server myanmar Slot Server rusia Slot Server sensasional Slot Server singapore Slot Server taiwan Slot Server thailand Slot Server vietnam Slot Server amerika Slot Server asia Slot Server china Slot Server eropa Slot Server filipina Slot Server hongkong Slot Server internasional Slot Server jepang Slot Server kamboja Slot Server Lebanon Slot Serve Luar Slot Server macau Slot Server malaysia Slot Server myanmar Slot Server Prancis Slot Server rusia Slot Server sensasional Slot Server singapore Slot Server Spain Slot Server taiwan Slot Server thailand Slot Server vietnam Slot Server amerika Slot Server asia Slot Server china Slot Server eropa Slot Server filipina Slot Server hongkong Slot Server internasional Slot Server jepang Slot Server kamboja Slot Server Lebanon Slot Serve Luar Slot Server macau Slot Server malaysia Slot Server myanmar Slot Server Prancis Slot Server rusia Slot Server sensasional Slot Server singapore Slot Server Spain Slot Server taiwan Slot Server thailand Slot Server vietnam Slot Server amerika Slot Server asia Slot Server china Slot Server eropa Slot Server filipina Slot Server hongkong Slot Server internasional Slot Server jepang Slot Server kamboja Slot Server Korea Slot Serve Luar Slot Server lebanon Slot Server macau Slot Server malaysia Slot Server monaco Slot Server myanmar Slot Server rusia Slot Server sensasional Slot Server singapore Slot Server taiwan Slot Server thailand Slot Server vietnam Slot Demo CASINO INDONESIA DEMO SLOT AKUN PRO AMERIKA AKUN PRO ASIA AKUN PRO CHINA AKUN PRO EROPA AKUN PRO FILIPINA AKUN PRO HONGKONG AKUN PRO JEPANG AKUN PRO KAMBOJA AKUN PRO KOREA AKUN PRO LEBANON AKUN PRO MACAU AKUN PRO MALAYSIA AKUN PRO MONACO AKUN PRO MYANMAR AKUN PRO RUSIA AKUN PRO SINGAPORE AKUN PRO TAIWAN AKUN PRO THAILAND AKUN PRO VIETNAM LINK SERVER INTERNASIONAL LINK SERVER LUAR LINK SERVER SENSASIONAL LINK SERVER INTERNASIONAL LINK SERVER LUAR LINK SERVER SENSASIONAL SLOT SERVER AMERIKA SLOT SERVER ASIA SLOT SERVER CHINA SLOT SERVER EROPA SLOT SERVER FILIPINA SLOT SERVER HONGKONG SLOT SERVER JEPANG SLOT SERVER KAMBOJA SLOT SERVER KOREA SLOT SERVER LEBANON SLOT SERVER MALAYSIA SLOT SERVER MESIR SLOT SERVER MONACO SLOT SERVER MYANMAR SLOT SERVER RUSIA SLOT SERVER SINGAPORE SLOT SERVER TAIWAN SLOT SERVER THAILAND SLOT SERVER VIETNAM Slot Server amerika Slot Server asia Slot Server china Slot Server eropa Slot Server filipina Slot Server hongkong Slot Server internasional Slot Server jepang Slot Server kamboja Slot Server Korea Slot Serve Luar Slot Server lebanon Slot Server macau Slot Server malaysia Slot Server monaco Slot Server myanmar Slot Server rusia Slot Server sensasional Slot Server singapore Slot Server taiwan Slot Server thailand Slot Server vietnam Akun Pro amerika Akun Pro china Akun Pro eropa Akun Pro filipina Akun Pro hongkong Akun Pro jepang Akun Pro kamboja Akun Pro Korea Akun Pro lebanon Akun Pro macau Akun Pro malaysia Akun Pro monaco Akun Pro myanmar Akun Pro rusia Akun Pro singapore Akun Pro taiwan Akun Pro thailand Akun Pro vietnam Link Server Asia Link Server Internasional Link Server Luar Link Server Vietnam BUJANGJP Bujangjp Bujangjp Slot Server amerika Slot Server asia Slot Server Brunei Slot Server china Slot Server eropa Slot Server filipina Slot Server hongkong Slot Server internasional Slot Server jepang Slot Server kamboja Slot Server Korea Slot Server Luar Slot Server malaysia Slot Server Myanmar Slot Server Rusia Slot Server sensasional Slot Server singapore Slot Server spain Slot Server taiwan Slot Server thailand Slot Server vietnam Sabung Ayam Online Slot Server amerika Slot Server asia Slot Server Australia Slot Server Brunei Slot Server china Slot Server Dubai Slot Server eropa Slot Server filipina Slot Server Hongkong Slot Server India Slot Server internasional Slot Server jepang Slot Server kamboja Slot Server Korea Slot Server macau Slot Server malaysia Slot Server Myanmar Slot Server singapore Slot Server taiwan Slot Server thailand Slot Server vietnam Akun Pro amerika Akun Pro china Akun Pro eropa Akun Pro filipina Akun Pro hongkong Akun Pro Inggris Akun Pro jepang Akun Pro kamboja Akun Pro Korea Akun Pro lebanon Akun Pro macau Akun Pro malaysia Akun Pro monaco Akun Pro myanmar Akun Pro Prancis Akun Pro rusia Akun Pro singapore Akun Pro taiwan Akun Pro thailand Akun Pro vietnam Link Server Asia Link Server Internasional Link Server Luar Link Server Vietnam Sabung Ayam Online Slot Server Kamboja Slot Demo Pragmatic Slot Server amerika Slot Server asia Slot Server china Slot Server eropa Slot Server filipina Slot Server hongkong Slot Server internasional Slot Server jepang Slot Server kamboja Slot Server Luar Slot Server malaysia Slot Server Myanmar Slot Server Prancis Slot Server Rusia Slot Server singapore Slot Server sensasional Slot Server taiwan Slot Server thailand Slot Server vietnam Akun Pro amerika Akun Pro china Akun Pro eropa Akun Pro filipina Akun Pro hongkong Akun Pro jepang Akun Pro kamboja Akun Pro Korea Akun Pro lebanon Akun Pro macau Akun Pro malaysia Akun Pro monaco Akun Pro myanmar Akun Pro rusia Akun Pro singapore Akun Pro taiwan Akun Pro thailand Akun Pro vietnam Link Server Asia Link Server Internasional Link Server Luar Link Server Sensasional akun pro thailand akun pro amerika akun pro arab akun pro china akun pro dubai akun pro filipina akun pro hongkong akun pro internasional akun pro jepang akun pro kamboja akun pro korea akun pro macau akun pro myanmar akun pro rusia akun pro singapore akun pro taiwan akun pro vietnam akun pro asia akun pro luar negeri akun pro amerika akun pro arab akun pro asia akun pro china akun pro dubai akun pro eropa akun pro filipina akun pro hongkong akun pro internasional akun pro jepang akun pro kamboja akun pro korea akun pro macau akun pro myanmar akun pro rusia akun pro singapore akun pro taiwan akun pro thailand akun pro vietnam akun pro luar negeri slot server thailand slot server amerika slot server arab slot server asia slot server china slot server eropa slot server filipina slot server hongkong slot server jepang slot server kamboja slot server internasional slot server korea slot server macau slot server myanmar slot server rusia slot server singapore slot server taiwan slot server vietnam slot server luar negeri slot thailand slot amerika slot arab slot asia slot china slot dubai slot eropa slot filipina slot hongkong slot internasional slot jepang slot kamboja slot korea slot luar negeri slot macau slot myanmar slot rusia slot singapore slot taiwan slot vietnam akun pro dubai akun pro amerika akun pro arab akun pro asia akun pro belanda akun pro china akun pro eropa akun pro filipina akun pro hongkong akun pro internasional akun pro jepang akun pro kamboja akun pro korea akun pro macau akun pro myanmar akun pro rusia akun pro singapore akun pro taiwan akun pro thailand akun pro vietnam akun pro luar negeri akun pro thailand akun pro amerika akun pro arab akun pro asia akun pro china akun pro dubai akun pro eropa akun pro filipina akun pro hongkong akun pro internasional akun pro jepang akun pro kamboja akun pro korea akun pro macau akun pro myanmar akun pro rusia akun pro singapore akun pro taiwan akun pro vietnam akun pro luar negeri