Should You Get an Adjustable Bed to Help Alleviate Your Back Pain?
Back pain can affect various elements of your life. However, one of the most significant ways back pain affects day-to-day life is by disrupting a person’s sleep patterns. If your back pain is making it challenging to fall asleep or sleep through the night, you may want to consider an adjustable bed. An adjustable bed is one solution for alleviating back pain associated with sleep. However, they’re not for everyone, and some conditions may be exacerbated by being in a reclined position throughout the night.
If you are suffering from chronic back pain, it’s important to consult a skilled spine specialist. An experienced doctor can assess your condition and develop an effective treatment plan specific to your situation. Here are some important things to consider when determining whether an adjustable bed is right for you.
Does Your Pain Go Away in a Reclined Position?
Every case of back pain is unique. However, most people who find pain relief from reclined positions will benefit from sleeping on an adjustable bed. In general, it’s best to consult your doctor about whether an adjustable bed is a good solution for your pain. Some of the spine conditions that tend to benefit from adjustable beds include:
- Osteoarthritis. Sleeping in a reclined position can help to minimize joint compression caused by osteoarthritis.
- Spinal stenosis. Having a slight lean forward can help to alleviate back pain caused by spinal stenosis.
- Spondylolisthesis. An adjustable bed allows you to sleep with your back and knees elevated with can help with relieving lower back pain caused by spondylolisthesis
- Post-surgery. Individuals who have an upcoming back surgery can benefit from sleeping in a reclined position during their recovery.
These are just a couple of conditions that can benefit from an adjustable bed. As always, it’s best to talk with your doctor, as in some cases, an adjustable bed can worsen back pain symptoms.
Consider the Features of Various Beds
When shopping for adjustable beds, it’s important to consider the various features they offer. Adjustable beds allow you to raise or lower certain parts of the bed—usually with a remote control. However, the number of adjustments you can make will vary depending on the kind of bed. Typically, the more adjustments there are, the greater the cost. Some features to look for in an adjustable bed include:
- Adjustable settings for firmness in the lumbar area
- Timer settings that automatically adjust the bed after a preset time frame
- Massage settings
- Zero-gravity feeling during transitions.
- Customizable settings for the head area
These are just a couple of key features to look for in an adjustable bed. Ultimately, the bed you decide on will depend on personal preference and your budget.
What Are the Benefits of an Adjustable Bed?
For most people, adjustable beds have a wide array of benefits that go far beyond simply promoting spine health. Some of the benefits of an adjustable bed include:
- Increasing mobility. Over time, an adjustable bed can help to reduce pain and increase mobility.
- Minimizes mouth breathing. Breathing through your mouth is much less efficient than breathing through your nose and can lead to nasal congestion, obstructed airways, and dried bums. Sleeping on an incline helps to promote breathing through your nose.
- Promoting blood circulation. With an adjustable bed, you can sleep in a zero-gravity position, which promotes blood flow and circulation. This can be beneficial for individuals with heart issues and varicose veins.
These are a couple of benefits associated with using an adjustable bed. If you are struggling with back pain an adjustable bed could be a viable solution.
Consult the Trusted Spine Surgeons at OLSS for Help with Your Back Pain
If you are struggling with persistent back pain that is affecting your ability to fall asleep, it’s important to seek medical care from a skilled spine specialist. When you schedule an appointment at your local Orthopedic and Laser Spine Surgery branch, you will receive an expert medical diagnosis. At all of our facilities, you’ll find highly skilled board-certified surgeons who are trained in cutting-edge medical procedures for neck and back treatment. We pride ourselves on our ability to orchestrate personalized care plans that serve the unique needs of our patients.