Top 10 Mattresses for Back Pain
We all love to sleep. Sleep allows us to rest and recharge, but pain can disturb our sleep if we’re not sleeping on the right mattress. The mattress you sleep on each night plays a role in the quality of sleep you get, as well as your back health. Based on your preferred sleeping position, body type, and any underlying back condition, you require a specific firmness from your mattress.
Why Are Mattresses so Important for Back Pain
Your mattress needs to be comfortable, and it needs to cushion pressure points in your body while also keeping your spine in a safe and neutral position. Tension builds up in the body throughout the day that needs to dissipate. Resting on a supportive and even mattress relieves tension in your body that relaxes your muscles. As you’re relaxing, it’s vital that the body’s heaviest parts, the hips and shoulders, don’t sink too far into the bed. If the heavier parts of your body are sinking, this can un-align your spine, resulting in pain and stiffness upon waking.
How to Determine the Right Mattress for You
To help determine the correct firmness level for you, you need to consider your body weight. A lightweight sleeper typically needs a softer surface to experience more contouring. A heavier sleeper needs a firmer mattress to prevent sinking. A person with a specific underlying back condition will need a mattress that helps relieve the pain. You also need to understand that each mattress is unique in its components. Mattresses differ in the number and arrangement of coils, the thickness of the padding on the top of the mattress, and the depth of the mattress (typically between 7 to 18 inches).
The position in which you sleep also plays a role in picking a mattress. Back sleepers need a firm mattress that allows the spine to contour, but still supports your back structure. A softer mattress for a back sleeper may not offer enough support to keep your back aligned and cause stiffness and soreness. Side sleepers benefit from a softer mattress that allows their weight to be equally distributed and offers a cushioning effect that reduces stress and pressure in the shoulders and hips. People who sleep on their stomachs need a mattress that prevents the spine from being pulled into the mattress but allows cushioning to distribute your weight equally.
Top 10 Mattress for Back Pain
Once you’ve done the research, you can start looking at mattresses. The best fit for you is all about meeting your needs.
The Helix Midnight Luxe is recommended for back sleepers, side sleepers, and those who need help reducing back pain in pressure points. This medium-feel mattress has soft springs under the shoulders and firm springs around the hips to optimize spinal alignment.
The DreamCloud mattress has a targeted support coil layer that adapts to the body. The firmness level is 6.5.
The Nectar Mattress has 7-inch layers of standard foam, ensuring the comfort and support of the layers above it. This mattress comes with cooling technology.
The Saatva Classic provides healthy spinal alignment in any sleeping position with their patented spinal zone technology and high-density memory foam.
WinkBed is suitable for sleepers who suffer from back pain because it provides proper head, neck, and back alignment. The Winkbed is best for sleepers who often change positions during the night.
The Amerisleep AS2 Hybrid combines the pressure-relieving benefits of memory foam with the responsiveness and bounce of pocketed coils. Their plant-based Bio-Pur material will keep you cool all night.
The Zoma Mattress is a premium mattress designed to relieve pain, respond to movements, and stay cool through the night.
The Layla Hybrid is a copper-infused memory foam mattress with an individually wrapped coil system that supports your back.
The Level Sleep mattress is customizable to your needs. It is soft where you need it and firm where pressure needs to be reduced for proper spinal alignment. This mattress will help improve the quality of your sleep.
The Avocado Green Mattress is made with natural and organic materials. Their non-toxic green bed combines the finest natural cushioning with an internal, zoned, pressure-point support system for proper back support.
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