Top 10 Mattresses for Back Pain
We all love to sleep, and while sleep allows us to rest and recharge, back pain can easily disturb this essential process if your mattress does not properly support you. Your mattress plays a significant role in the quality of sleep you get, as well as your overall back health. Your preferred sleeping position, body type, or underlying back condition can all be factors when determining how firm your mattress should be.
If your pain is consistent and severe, it may be time to seek professional medical help. At Orthopedic & Laser Spine Surgery, our spine specialists understand how challenging living with back pain can be. We pride ourselves on tailoring our approach to every patient so their unique concerns can be treated and addressed.
Top 10 Mattresses to Support Your Back
Before purchasing a mattress, it is essential to do research into which type of mattress can help address your pain. For example, some mattresses that may work for side sleepers can actually make pain worse for back sleepers. Once you determine the unique features your mattress needs, check out our top 10 list below to find your perfect mattress:
Helix Midnight Luxe
The Helix Midnight Luxe is recommended for back sleepers, side sleepers, and those who need help reducing back pain in pressure points. This medium-feel mattress has soft springs under the shoulders and firm springs around the hips to optimize spinal alignment.
DreamCloud Mattress
The DreamCloud mattress has a targeted support coil layer that adapts to the body and a firmness level of 6.5. This mattress is designed to relieve pressure points without being overly firm.
Nectar Mattress
The Nectar Mattress has 7-inch layers of standard foam, ensuring the comfort and support of the layers above it. This mattress comes with cooling technology and limited motion transfer to accommodate even the lightest sleepers.
Saatva Classic
The Saatva Classic provides healthy spinal alignment in any sleeping position with its patented spinal zone technology and high-density memory foam. It also offers back support for side, back, and stomach sleepers.
WinkBed
WinkBed is suitable for sleepers who suffer from back pain because it provides proper head, neck, and back alignment. This bed is also ideal for sleepers who often change positions during the night.
Amerisleep AS2 Hybrid
The Amerisleep AS2 Hybrid combines the pressure-relieving benefits of memory foam with the responsiveness and bounce of pocketed coils. Their plant-based Bio-Pur material will also keep you cool all night.
Zoma Mattress
The Zoma Mattress is a premium mattress designed to relieve pain, respond to the body’s movements during sleep, and stay cool through the night. This mattress has a comfortable top layer and deep durable supports to cradle your body without letting it sink into the mattress.
Layla Hybrid
The Layla Hybrid is a copper-infused memory foam mattress with an individually wrapped coil system that supports your back. The Layla Hybrid is reversible, meaning you can reap the benefits of both a soft and firm mattress depending on your needs.
Level Sleep Mattress
The Level Sleep Mattress is customizable to your needs. It is soft where you need it and firm where pressure needs to be reduced for proper spinal alignment.
Avocado Green Mattress
The Avocado Green Mattress is made with natural and organic materials. Their non-toxic green bed combines the finest natural cushioning with an internal, zoned, pressure-point support system for proper back support.
Why Are Mattresses So Important For Back Pain?
Your mattress needs to be comfortable, and it needs to cushion pressure points in your body while also keeping your spine in a safe and neutral position. Tension builds up in the body throughout the day that needs to dissipate through sleep. A supportive and even mattress can help support your muscles and relieve pain and tension.
As you’re relaxing, it’s also vital that the body’s heaviest parts, the hips and shoulders, don’t sink too far into the bed. When the heaviest parts of your body sink into the bed, it can pull your spine out of alignment, resulting in pain and stiffness upon waking.
Tips For Buying a Mattress That Supports Your Back
Since most people spend nearly a third of their time on their mattress, it is the piece of furniture with the greatest impact on your spinal health. You need a mattress for spine problems that can support you the right way to avoid pain and injuries.
Before you even go shopping for a mattress, you’ll want to identify your body’s needs. Factors such as your weight, sleep position, and health concerns can help you determine how firm your mattress needs to be. It is also essential to understand that mattresses differ in the number and arrangement of coils, the thickness of the padding on the top of the mattress, and the depth of the mattress (typically between 7 to 18 inches). Understanding these factors can help you identify the type of mattress that will work best for you and your sleeping preferences. Consider the following factors when buying your next mattress:
Body Type
If you’re a heavier individual or have a large frame, you may need a mattress that offers both firmness and extra support. On the other hand, lighter and smaller individuals typically benefit from softer mattresses.
Sleeping Position
What is your sleeping position? Do you mostly sleep on your back, side, or stomach? Your sleeping position can have a significant impact on the type of mattress your body needs. Typically, back sleepers do best with a firmer mattress. Side sleepers, on the other hand, need a softer mattress.
Joint Issues
If you have joint issues or back pain, you’ll want to pay special attention to the lumbar support of the mattresses you’re considering. Often, individuals with chronic back pain benefit from a firmer mattress.
Mattress Quality
One of the most important things to remember when shopping for a mattress is that you shouldn’t skimp on quality. It’s essential to invest in a mattress that is comfortable, supportive, and can last you several years or decades. Keep in mind that some types of mattresses are more expensive than others. If you don’t want to spend a fortune on a new mattress, consider purchasing a high-quality used mattress.
Try Before You Buy
Before you buy any mattress, it’s a good idea to try it out for at least a few minutes in the store. This way, you’ll be able to get a feel for the firmness and your comfort level. Generally, you’ll want to look for a mattress that’s firm but not too hard. The mattress should provide just enough support to keep your back aligned while still giving you enough space to move around freely. If you’re shopping for a mattress at a brick-and-mortar retailer, you may be able to lie down on the mattress for a few minutes in the store.
Prioritize Lumbar Support
Lumbar support is the amount of pressure that is put on the lower back while lying down. Ideally, you’ll want a mattress that keeps your lower back aligned while supporting it and the rest of your body. In general, that means that you’ll want a firmer mattress.
You’ll also want to avoid a mattress that is overly soft or, conversely, too firm. Keep in mind that firmness is different for each person. Therefore, there’s no universal “right” or “wrong” when it comes to firmness. If you’re unsure about the level of lumbar support offered by a particular mattress, you can always ask the salesperson for more information.
Why Choose Orthopedic & Laser Spine Surgery to Treat Your Back Pain?
If your back pain is persistent or severe, it may be time to seek the help of a spinal specialist. However, it can be challenging to determine who to trust with your spinal health. At Orthopedic & Laser Spine Surgery, our doctors and spine surgeons have extensive experience treating a wide variety of conditions and helping their patients live pain-free lives. A few of the many factors that set us apart include:
- We work with several different insurance providers
- We offer a wide range of treatment options
- Our patients have an overwhelming success rate
- We offer minimally invasive same-day surgery
- We are owned and operated by Dr. Scott Katzman, a leading expert in orthopedic treatment
- We prioritize a speedy recovery for our patients
- We offer state-of-the-art stem cell treatments
- We are one of the few centers that offer Total Disc Replacement
We take a personalized approach to each patient’s needs to ensure you receive the best treatment possible for their injuries.
Contact Orthopedic & Laser Spine Surgery for Your Spinal Needs
Orthopedic & Laser Spine Surgery offers patients the best medical treatment, carefully planned by our award-winning neurologists, neurosurgeons, orthopedic specialists, and physicians. With over 20 years of experience, our medical team will be able to diagnose and give you individualized treatment. At OLSS, we fine-tune how we approach each case to achieve the best possible results. We have performed thousands of spinal and back surgeries, specializing in minimally invasive procedures.
Our minimally invasive procedures cause less trauma, less pain, and promote faster healing. To contact us, call us at (855) 853-6542 or fill out our online contact form.