Spine Surgeon/Back Doctor in Navarre
In recent years, back pain has become one of the most common reasons people miss work and see doctors. There are many treatment options to consider before seeking surgical help, such as lifestyle changes, physical therapy, and medication. However, if you have been experiencing chronic back pain that is not going away, a visit to your local spine specialist may be in order.
Our spine surgeons and back doctors at Orthopedic & Laser Spine Surgery know that millions of people are affected by back pain in their lives, and each person has specific needs when it comes to their back health. With lifestyle changes, back specialist treatment, and the option of spine surgery, there are countless options available to bring you the relief you need.
Common Causes of Back Pain
Back pain can be a sign that something is injured within your spine, but there are many other reasons why you may experience back pain. Here are a few common causes of back pain:
A herniated disc occurs when the soft, center portion of one of the discs between your vertebrae pushes out and causes irritation. Herniated discs are one of the most common causes of back pain. They usually cause a sharp, shooting pain that is worse when you bend, lift, or twist. If a herniated disc is not treated, it may cause permanent damage to the spine.
Bad posture is one of the most common causes of chronic lower back pain. Sitting or standing in an unhealthy position for long periods of time can cause muscles in the lower back to become strained and irritated. While this condition often just requires lifestyle changes and therapy to correct, it can develop into larger problems if not treated promptly.
Muscle spasms are sudden and uncontrollable muscle contractions that can cause sharp and painful sensations. They are often caused by overuse of the muscles, as well as stress and anxiety. These can happen all around the body, but are commonly experienced in the back.
Arthritis is a long-term condition that causes inflammation and pain in the joints, including the lower back.
These are some of the more typical causes of back pain, and it’s recommended to see a back doctor for a diagnosis of the specific cause of your pain. Getting a diagnosis can help identify serious spinal issues before they worsen.
Options for Relieving Back Pain at Home
It is important to understand that back pain is not an ailment in and of itself. Rather, it is a symptom of a larger problem. The best way to manage and treat back pain is to find the root cause of it. That being said, there are a number of lifestyle changes that you can implement before you look into professional options. Below are some ways to help relieve and manage your back pain.
- Use a Heat Wrap: Soothing heat can help relax sore and tense muscles. Try using a moist heat wrap or a hot bath if you believe you have temporary pain due to overexertion.
- Take Pain Medications: Over-the-counter painkillers such as acetaminophen (Tylenol) and anti-inflammatories like ibuprofen (Advil) can help reduce pain and swelling.
- Get Regular Exercise: Staying active and physically fit can help prevent chronic back pain. This is especially true if you work a sedentary job, as spending some time on your feet will give your back relief from sitting all day.
- Eat Healthy Foods: Eating a healthy diet rich in whole grains, fruits, and vegetables can help your body maintain the nourishment it needs to promote healing.
- Get Plenty of Rest: Rest is important for recovering from any type of injury.
While it is possible that these options won’t provide permanent relief, they can help reduce the possibility of your condition worsening.
Treating Back Pain With the Professional Help of a Back Doctor
While there are many at-home options you can utilize to reduce back pain, it is important to get a doctor’s insight to ensure you are getting the treatment you need for your specific back or spin condition. Here are some ways that a back doctor, spine surgeon, or other professionals might help:
- Medication: If you have acute back pain, your doctor may prescribe pain medication beyond recommending acetaminophen or ibuprofen.
- Exercises: A physical therapist can help you develop a targeted exercise plan to strengthen the muscles in your back. Exercises can also help you manage your stress, which can often be a contributing factor in muscle spasms.
- Massage Therapy: Massage therapy can help reduce pain and improve mobility in many parts of your body, including your back.
- Injections: A doctor may recommend an injection directly into the site of the injury or inflammation to reduce pain and swelling.
- Surgery: In rare cases, surgery may be required to correct specific spinal injuries. Surgeons will consider minimally-invasive procedures to try to provide you with the shortest recovery time possible for your specific ailment.
These options vary a lot from person to person. For instance, if you have a textbook case of herniated disks, back doctors and spine surgeons may likely commit to a minimally-invasive procedure as it is the best way to reduce back pain and begin the healing process.
Reach Out to a Spine Surgeon or Back Doctor in Navarre, FL
If you have experienced back pain that is not responding to at-home treatments and lifestyle changes, you should consider consulting with a spinal specialist. Our team of back doctors and spine surgeons at Orthopedic & Laser Spine Surgery offer tailored treatment plans to ensure you get the best treatment with as little pain and recovery time as possible for your condition. Our surgeons specialize in cutting-edge, minimally-invasive treatments to reduce recovery time and get you back to your desired quality of life faster than traditional options.