October, 2013

Below are links to articles posted in October, 2013


Discs at Risk

What Causes Spinal Disc Damage?

Are your discs at risk? Do you experience throbbing pain, mild tingling, dull ache, or a burning sensation in your back or neck? This may be a result of a disc problem or impending disc impairment.

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Top 10 Exercises to Ease Back Pain

What Stretches Ease Back Pain?

Flexibility is the key to a healthy body and mind. Ensuring your core muscles are strong can reduce lower back pain. Stretching is a part of the healthy recipe to alleviating back pain. By taking the time to stretch, blood flow will increase to the area, which will assist in relieving pain and support healing.

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