January, 2021

Below are links to articles posted in January, 2021

5 Common Conditions That Can Be Treated with Laser Spine Surgery

In recent years, the medical field has benefited from a myriad of technological developments. These strides have made a significant difference in patient care, treatment, and recovery, particularly in orthopedics. Now, spine specialists and physicians can treat various spinal conditions affecting the neck and back more effectively.

One of the most revolutionary medical advancements to date is laser spine surgery. This procedure is designed to produce less pain and encourage a faster recovery. During laser spine surgery, a small incision is made at the site of the infected area, and a laser is used to clear muscles and tissues that are pressing on nerves.

Which Spinal Conditions Are Treated with Laser Spine Surgery?

While laser spine surgery can help reduce pain, the procedure is only applicable to certain spinal conditions. Typically, laser spine surgery is used to treat several types of degenerative diseases that affect the neck or back. Here are five of the most common conditions treated with laser spine surgery.

Herniated Discs

A herniated disc is a disc in your vertebral column that has deteriorated to the extent that its inner component, known as the nucleus, seeps through the annulus (the vertebral disc’s outer wall) and produces pain in the surrounding structures or nerves. A herniated disc can affect the lower back, the neck, and sometimes, the mid-back.


Tumors that grow on the spinal cord may be benign or malignant. Whichever the case, the growth of excess tissue may impede nerves and add additional pressure on the spinal cord. Spinal cord tumors are referred to as intradural tumors and are categorized based on their location in the spine.

Pinched Nerves

Pinched nerves are usually the result of an underlying spinal condition. A nerve becomes pinched or impinged when surrounding vertebrae discs, bones, or other structures apply pressure on nerves. This can lead to excessive nerve root inflammation and irritation, which may cause radicular and sciatica pain.


The sciatic nerve is the longest and largest nerve in the body, extending from your lower back to your legs. When your sciatic nerve becomes inflamed, you may be unable to move, bend, or sleep without pain. The pain you endure may feel sharp and persistent, affecting your ability to perform routine daily activities. Sciatica is a serious condition that often arises after developing a herniated disc or bone spur.

Spinal Stenosis

Spinal stenosis is a condition that causes the spaces around the spinal cord to narrow, compressing the spinal canal and the nerves that exit each vertebra. When extra pressure is put on the spinal cord and nerves, it may produce a number of neurological symptoms, including pain in the buttocks, cramps in the legs, trouble walking, and possibly sciatica. Spinal stenosis is generally known to affect the lower back and neck but may also lead to middle back complications.

Benefits of Laser Spine Surgery

People opt for laser spine surgery because it’s less invasive than traditional surgical methods. When you choose to undergo laser spine surgery, you can expect a shorter recovery time and hospital stay. Within the surgery itself, the benefits are as follows:

  • Decreased risk of infection
  • Minimal blood loss
  • Less chance of suffering an injury to soft tissue
  • Precise accuracy
  • Fewer complications

If you or a loved one suffers from painful and discomforting symptoms due to a spinal condition, laser spine surgery may be the most valuable treatment. Reach out to an experienced spine specialist in Florida to begin seeking the best solution to your pain.

Laser Spine Surgery Performed by Specialists in Florida

Orthopedic and Laser Spine Surgery in Florida offers the latest technology for performing minimally invasive laser spine surgery. Using state-of-the-art tools, our spine specialists can execute medical procedures with fine precision and accuracy. When conservative pain management fails to work, look to Orthopedic and Laser Spine Surgery for help relieving your pain and restoring your quality of life.

Our team works hard to make your neck pain, back pain, or other spinal disorder resolve faster. We strive to use the least invasive type of procedure—one that will produce the most efficient and successful results. Florida’s Orthopedic and Laser Spine Surgery is a preferred medical provider that you can trust. Call (855) 853-6542 or complete a contact form today for a consultation to learn more about what we can do for you.

Tips for Pillow Shopping and Guide for Sleeping with Sciatica

Sciatica is a burning, tingling, or stabbing pain that radiates from your lower back down through one leg. However, in rare cases, patients may feel pain in both legs, and symptoms tend to worsen the longer you’re sitting or laying down. This leads many with this condition to wonder how they can get a good night’s sleep.

One way to reduce pain at night is to sleep with a pillow. Here are a few tips about what kind of pillow you should purchase and a guide for using that pillow with sciatica.

What Kind of Pillow Should I Buy for My Back Pain?

Finding a pillow that works for back pain is not a one-size-fits-all process. All back pain is different, so what works best for someone else may not work well for you. Nevertheless, everyone should consider a few basic things when buying a pillow for their back pain.

Find a Medium to Hard Surface

Before even shopping for pillows, you’ll want to ensure that your mattress is suitable. Comfort varies from person to person, but many sciatica patients opt to sleep on medium to hard surfaces. Others even prefer to sleep on the floor or on a yoga mat.

Wedge Cushions

Many patients seem to find relief from two-piece wedge cushions. It creates the same effect as sitting on a reclining chair. If a wedge cushion is out of your price range, you can also stack two dense pillows on top of each other behind your shoulders and use a flatter pillow to elevate your legs.

Contoured Pillows

If you prefer to sleep on your side, purchase a contoured pillow. Place the pillow in between your legs, and it should eventually form to your posture. Contoured cushions can also reduce lumbar spine pressure and help keep your body aligned. Body pillows work great for side sleepers.

Guide to Sleeping with Sciatica

The Sleep Foundation recommends that adults receive seven to nine hours of sleep each night. However, people suffering from sciatica often have restless nights because of their pain and only sleep for a couple of hours. Here are a few tips to get a peaceful sleep.

  • Elevate your knees: When resting on your back, elevate your knees a little bit. Place pillows underneath your knees until you find a comfortable position.
  • Place a pillow between your legs: If you’re a side sleeper, place a pillow in between your legs to alleviate pain.
  • Take a bath before bed: Warms baths can help you relax and release pain-fighting endorphins that relax the muscles and sciatic nerves. Instead of a bath, you can get similar results from putting a warm water bottle or towel on your lower back.
  • Stretch before bed: Simple stretches before you go to bed can help reduce your pain. However, don’t overdo the stretches, as the increased adrenaline can keep you up late.
  • Invest in the right mattress: Mattresses likely aren’t the root of your pain, but it could be making it worse. For stomach sleepers, buy a firm mattress, while side sleepers should invest in a soft bed to support your hips and shoulder. Back sleepers will get the best relief from medium-firm mattresses.

While some sciatica patients sleep on their stomachs, you should avoid it at all costs. This position can strain your neck and back, increasing pain.

Eliminate Your Back Pain with Expert Spine Doctors in Florida

Proper sleep is vital, as it allows the body to repair itself and prepare for the next day. But those with sciatica may not be obtaining the right amount of sleep. If you have sciatica, turn to the Florida spine surgeons at Orthopedic & Laser Spine Surgery. Our board-certified doctors will do everything they can to ease your pain through non-surgical healing methods and minimally invasive surgeries.

To learn more about our services, call (855) 853-6542 or complete an online contact form today!

6 Sleeping Positions for People with Lower Back Pain

There is nothing like a good night’s sleep to invigorate and energize you, but extended rest can be elusive for anyone who suffers from lower back pain. Many adults find that the discomfort they experience wakes them up in the middle of the night, and some individuals report that it can even prevent them from falling asleep at all.

For eight out of ten individuals who experience lower back pain, finding the right balance of comfort and support can be a challenge. Sleeping positions can directly impact your spinal alignment, and while there is no definitive sleeping set-up that will alleviate all back pain, there are many ways to minimize discomfort. Below are some of the best sleeping positions for anyone who experiences chronic lower back pain.

Side Sleepers

While this is the most common sleep position, strain can be placed on the spine if there is not adequate support in the correct areas. These positions will work best for side sleepers who are experiencing lower back pain.

  • On Your Side, Knees Bent. Lying on your side, draw up your knees as if you were seated in a chair so that your knees are bent, then place a pillow between your knees to support your spine.
  • On Your Side, in the Fetal Position. Similar to the above position, this one requires that you pull your knees up closer to your body. This position is particularly helpful for those who experience sciatica pain.

When looking into pillows for side sleepers, ensure you are also supporting your head and neck in order to properly aid the spine.

Stomach Sleepers

Although many sources will advise you against sleeping on your stomach, many individuals find that it is the only way in which they can get comfortable. If you choose to sleep on your stomach, utilize the following positions to help reduce chronic back pain.

  • On Your Stomach, Pillow Under the Abdomen. By using a thin pillow under your stomach, you are tilting your pelvis into alignment with the rest of your body. This can reduce pressure on your lower back.
  • On Your Stomach, Head Facing Down. This position works best if you have a body pillow, which you can lay flat underneath you. From there, your head will move down and face the bed. Though it may seem strange at first, this position is great for those who are dedicated stomach sleepers and need to find relief for their lower back pain and pressure.

Remember to use a pillow that supports you fully. We can sometimes be fooled into thinking that a soft pillow is better than a firm one, or vice versa, but the truth is that either can do more harm than good if you are using the wrong one. Your doctor will be able to help you determine which type of pillow will provide you with the appropriate support.

Back Sleepers

You may think that sleeping on your back is the best way to treat lower back pain, but it can occasionally make the discomfort worse. These positions will allow you to sleep on your back comfortably, regardless of the severity of your pain.

  • On Your Back, Pillow Under the Knees. One benefit to this position is that the weight of the body is evenly distributed, providing almost immediate relief to the lower back. Placing a small pillow underneath your knees while you are laying on your back can allow you to maintain the natural curvature of your spine, which relieves pressure.
  • On Your Back, Reclined. If you have the ability to utilize an adjustable bed, this position can be particularly helpful. Lying in a reclining position can help take away some of the pain and stress on your lower back, especially for those who have isthmic spondylolisthesis. This is a great position if you are looking for lumbar support.

As with other positions, it is important to identify the best pillow for beneath your knees and under your neck. Firm pillows beneath the knee may be more difficult to find comfort with, whereas a soft pillow beneath the head can prevent you from getting good support to the spine.

Treat Your Lower Back Pain at Orthopedic & Laser Spine Surgeons

Are you ready to learn how you can treat your lower back pain and finally get a good night’s sleep? Look to the professionals at Orthopedic & Laser Spine Surgeons in Florida. Our team of highly skilled surgeons will work with you to determine your condition and find the best approach to treating it. You won’t find a one-size-fits-all approach here: we are dedicated to using the most appropriate treatment plan for each individual. Our commitment to using modern techniques and our patient-centric approach to care has helped many individuals reclaim their normal lives.

Our modern approach to health and wellness can help get you back on your feet to enjoy life once again. To start on your path to recovery, contact us today at (855) 853-6542 or online. We look forward to hearing from you and helping you heal.

Common Causes of Lower Back Pain in Women

For many women, pain can often go untreated and unrecognized for years. This can happen for several different reasons, including doctors who do not take their pain seriously or an inability to access treatment due to restrictive insurance policies. It is important to acknowledge and address discomfort whenever possible.

It is especially important to consider treatment when it comes to lower back pain, which is one of the most common reasons for physician visits. Women can encounter varying degrees of lower back pain throughout their lives, but what are the underlying causes of that discomfort? Below, we will examine a few select causes of lower back pain in women that might be causing you discomfort. Speak with your physician if you would like to learn more about any of these conditions.

Lack of Exercise

If your job requires you to sit at a computer for most of the day, there is a good chance that you also experience some level of discomfort in your lower back. This may be a result of your desk chair being uncomfortable, but more than likely, it is because your body is not staying active during office hours. Women who lead sedentary lifestyles find that they tend to experience more localized pain in their back after sitting for long periods of time. This pain can create muscle tightness and soreness that persists for days at a time.

One simple solution is to stretch frequently. Exercises that last for only a few minutes can still significantly reduce lower back pain and free up movement once the tense muscles have been activated and stretched. Stretching and low-impact exercises can alleviate lower back pain and even reduce muscle tension in other areas of the body as well.

Poor Posture

While poor posture can occur for a variety of reasons and often stems from youth, many women find that their posture has directly contributed to their lower back pain as they have matured. Unlike an uncomfortable desk or office chair, poor posture is more challenging and complicated to correct.

Prolonged sitting or standing in uncomfortable positions can develop into poor posture practices, putting a strain on already overtaxed muscles near the lumbar spine. Working with a physical therapist on developing good habits can significantly reduce pain as a result of poor posture.


If your spine has a sideways or otherwise altered curvature, you may want to speak with your doctor about scoliosis, which is a spinal condition that disproportionately affects women. Most cases of scoliosis are considered mild, but some individuals can experience painful spinal deformities if the condition is not properly treated. Although the cause of scoliosis remains unclear, physicians speculate that neuromuscular conditions and injury are a large component.

While scoliosis itself is not life-threatening, complications from the condition can often arise, including:

  • Twisting or rotating spine
  • Persistent back pain
  • Lung and heart damage from the pressure of a curved rib cage on the lungs and heart

Surgery and physical therapy can work in tandem to help women suffering from scoliosis in addition to varying degrees of neck and back pain. Speak with your physician about whether you might have scoliosis and how you can begin to treat it.

Treat Lower Back Pain with Orthopedic and Laser Spine Surgery in FL

Your health should always be your number one priority. Here at Orthopedic and Laser Spine Surgery, we take that to heart. Our experienced medical team will help you determine the best treatment option for your condition and work with you to provide compassionate, modern care that fits your needs.

Work with a medical team that puts your best interests first and guarantees you peace of mind. Call (855) 853-6542 or fill out an online contact form today, and one of our team members will connect with you to schedule an upcoming appointment or answer your questions. We look forward to helping you find the relief that you deserve.

When Is Back Pain Caused by a Pinched Nerve or Degenerative Disc?

Many conditions are linked to back pain. When back pain results from a spinal disc problem, it’s usually being aggravated by a bulging disc. Identifying the exact source of your pain can be challenging, as physicians often use a range of medical jargon to define the issue, such as a protruded disc, slipped disc, degenerated disc, or a pinched nerve.

All these types of spinal disc issues affect the body in different ways. Being able to differentiate between a pinched nerve and degenerative disc is essential to your health and the type of treatment you may receive. The information below discusses the difference between a pinched nerve and a degenerative disc and what back pain looks like in each.

What’s the Difference between a Pinched Nerve and Degenerative Disc?

A pinched nerve is essentially a nerve in your body that’s compressed. When a significant amount of pressure is placed on the nerve and its surrounding structures, like tissues, muscles, and tendons, you may experience major discomfort and disruption to your everyday life. Pressure on the nerve is typically caused by a protruding disc that hits a nerve or group of nerves.

On the other hand, a degenerative disc is a debilitating spinal condition that occurs when discs weaken and age. Wear and tear may also be initiated through an injury or trauma. Back pain caused by a degenerative disc can be excruciating. This is because discs are designed to act as gel-like cushions between the vertebrae, and when they wear out, it may make moving extremely painful.

Back Pain from a Pinched Nerve

Spinal nerve inflammation and irritation can cause severe lower back pain that may radiate down the legs and feet. In addition, a pinched nerve can lead to neurological issues like numbness, fatigue, weakness, and tingling. Pain from a pinched nerve is often referred to as radiculopathy, specifically lumbar radiculopathy, or sciatica, which affects the lower back.

Generally, pinched nerves may be caused by a herniated disc, spinal stenosis, bone spurs, or osteoarthritis. In rarer cases, pinched nerves may arise due to other medical complications, such as an infection, tumor, or spondylolisthesis.

Back Pain from a Degenerative Disc

As discs degenerate, pain can increase due to a number of mechanisms, including inflammation, shrinkage, and motion segment instability. When discs inflame, chemical irritants may be released into the spinal canal, contributing to nerve compression. During shrinkage, the disc begins to dry up and lose fluid. Depending on the degree of fluid loss, the spinal canal may start to narrow and cause radiculopathy. Segment instability is when discs weaken to the point where they are unable to support the weight and motion of the body. In each of these instances, you may endure sharp and persistent back pain.

Effective Back Pain Treatment with Trusted FL Spine Specialists

If you’re still unsure what’s causing your back pain and want to receive a proper diagnosis, reach out to Florida’s trusted spine specialists at Orthopedic and Laser Spine Surgery. Our team of board-certified doctors and passionate medical staff is here to help you get back your lifestyle, free of pain. Our main goal is to identify the root cause of your pain and proceed accordingly with your best interests in mind.

At Orthopedic and Laser Spine Surgery, our medical group is highly experienced and trained in understanding the range of conditions that affect the back and neck. What’s more, we know the most effective ways to treat pain and use minimally invasive techniques so you can get back on your feet faster. Call (855) 853-6542 or complete a contact form today for a consultation about our services.