February, 2021

Below are links to articles posted in February, 2021

3 Signs That You Might Have a Herniated Disc

A herniated disc can be a difficult situation to deal with for anyone. It can disrupt your life and cut into your productivity by preventing you from living your life the way you normally would. If you suspect that you may have a herniated disc, there are several symptoms to consider, all of which may cause you pain if left untreated.

The signs that you might have a herniated disc can be difficult to detect. Herniation in the spine can cause patients to feel mild discomfort or debilitating chronic back pain. However, if you notice any of these three symptoms, it may be time to consult your physician on the possibility of a degenerative or traumatic condition of the spine that caused a herniated disc.

1. You Experience Persistent and Radiating Pain

Discomfort from a herniated disc occurs when the tough outer layer of an intervertebral disc ruptures and protrudes through its weaker inner area, creating a damaged disc. The result of this protrusion is mild to intense pain that radiates from the affected area of the spine and spreads into the extremities.

Herniated disc symptoms can differ greatly in severity according to the individual. Some people with herniated discs—particularly from the lumbar area of the spine—experience pain on only one side of the body, while others experience paralyzing pain throughout the entire torso and into both legs.

2. You Notice Muscle Weakness, Tingling, or Numbness

Many adults between the ages of 35 and 55 experience herniated discs. While the symptoms are not usually chronic, a flare-up can occur and may take weeks for the pain to dissipate. One of the most common symptoms is the sensation of tingling or numbness that spreads to the arms, hands, legs, and feet. It can feel like pins and needles, commonly described as a part of your body falling asleep, but the duration is much longer and more uncomfortable.

A similar symptom is decreased muscle strength. Herniated discs may create a lot of discomfort and result in an individual feeling as though they are unable to move certain muscles due to weakness or fatigue. Temperature therapy is a notable treatment for this kind of pain, although the results are often temporary.

3. You Have a Limited Range of Motion

Your spine is what keeps you upright and helps you to walk, run, and do any other physical activity you love. Nestled between the vertebrae of your spine are rubbery discs that absorb shock, and these are the source of your flexibility. Discs that receive too much pressure can force their soft center to breach the hard exterior, creating a herniation and pressing on nearby nerves that lead to intense pain.

Lumbar pain, as mentioned above, has the potential to reduce movement entirely if the discomfort is severe enough. Some individuals experience pain that is so intense, it leaves them bedridden and unable to move at all. If you or someone you love is experiencing a severely limited range of motion due to the pain from a herniated disc, contact an experienced spinal specialist.

Talk to a Renowned Herniated Disc Specialist at Orthopedic and Laser Spine Surgery

If you believe that you may have a herniated disc, you are putting yourself at more risk of back pain and injury by not seeking treatment. Even if you believe that the severity of your pain doesn’t warrant a visit to a physician, it’s important to get it checked out before the discomfort intensifies. If you have any of the pain signs listed above, it’s time to see your local orthopedic surgeon.

Don’t ignore your back pain for another day—get help now from the experienced and dedicated team at Orthopedic and Laser Spine Surgery. Give us a call at (855)-853-6542 or contact us online to book a free consultation today.

How Tennis Balls Can Relieve Your Back Pain at Home

There’s nothing worse than being in constant pain, especially when it comes to your back. This kind of discomfort, especially, can keep you up all night and prevent you from living a normal life. Chronic back pain can even cause mood swings and other mental health complications. Living with this condition does not have to be a life sentence, however. There are steps you can take to lessen your back pain from the comfort of your own home.

If you or someone you love suffers from chronic back pain, did you know that a simple tennis ball can help relieve tension and discomfort from the neck, shoulders, back, and spine?

Tips for Reducing Tension with a Tennis Ball

Although it may seem a little silly at first, using a standard tennis ball is a great way to minimize back and neck pain. After periods of overuse and exertion, muscles can get tight and knotted, which results in tension and discomfort. Using a tennis ball targets pressure into areas where the pain is most intense, providing temporary relief.

Not only are they an easy solution to pain management, but tennis balls are also relatively inexpensive as a form of at-home therapy. Many brands are available online for less than $3. After you have purchased the tennis ball, there are a variety of different ways that you can utilize it to relieve pain without leaving the house.

Method 1: Using Two Tennis Balls

Place two tennis balls next to each other on the floor or a yoga mat. You may tape them together using duct tape to form an “8” shape or allow them to rest freely on the ground. Lying face-up, rest your back against the tennis balls, and move slowly until they are pressing against the affected area.

Method 2: Back to Wall

Press a tennis ball against a wall with your back. Move gently until the tennis ball is against the painful area. Be careful not to press the tennis ball too deeply into the muscle or you can create additional discomfort.

Method 3: Sit on a Tennis Ball

Sitting in a chair, move a tennis ball underneath your bottom and allow it to press against your gluteal muscles. This can help relieve tension related to sciatica pain that often radiates from the lower back.

Method 4: Seated Back to Wall

From a seated position, place the tennis ball behind you and lean into it with your lower back keeping the ball in place. You may move the ball around in a gentle massaging motion or keep it at a fixed point to centralize the impact of the pressure.

If you find that a tennis ball does not provide enough pressure or relief for your muscle pain, you can also incorporate a lacrosse ball into your routine. Lacrosse balls are smaller and allow you to focus the pressure onto a specific area more than a lightweight tennis ball.

Find Permanent Relief with Orthopedic and Laser Spine Surgery

Using a tennis ball to reduce tension and pain in your back, neck, and shoulders is a great way to get temporary relief at home. However, if your discomfort persists and you find yourself experiencing chronic pain, it might be time to speak with a specialist at Orthopedic and Laser Spine Surgery.

Healthcare treatments should never be a one-size-fits-all approach. The renowned team at OLSS is trained in working closely with patients to tailor their healthcare experience to their needs and find a method of treatment that works best for them.

Don’t go another day living with chronic back pain. When you’re ready to begin your road to recovery, give us a call at (855) 853-6542 or reach out to us online to schedule your free consultation today.

Can Arthritis Affect Your Back?

Arthritis is a disease that commonly affects the joints, resulting in prolonged pain and discomfort. This can make it difficult for patients to perform activities they previously enjoyed such as running, painting, or even simple household chores. This disease can severely damage joints throughout the body, but it is especially damaging to a person’s back.

According to the Arthritis Foundation, it’s one of the most common diseases in the United States, affecting over 100 million adults. If you or someone you love is living with arthritis, you may be wondering how it can impact the back and spine. Take a look below as we explore back arthritis in more detail.

What Are the Symptoms of Back Arthritis?

Arthritis can develop in many different parts of the body, including your spine. The spine is made up of individual vertebrae that can deteriorate over time, leading to bone spurs that can cause pain and stiffness. There are a variety of ways that arthritis of the back can affect the body and limit a person’s ability to live their life normally, including:

  • Numbness and pain in the limbs
  • Swelling, pain, or inflammation
  • Intense pain radiating from the back and neck
  • Tenderness and swelling of one or more vertebrae
  • Physical fatigue or weakness
  • The feeling of grinding when the spine moves
  • Headaches or tension in the base of the skull
  • Loss of flexibility
  • Stiffness in the spine or the back

The symptoms associated with arthritis of the back can be painful and persistent, especially for adults over the age of 50. However, there are many treatment options that doctors use to help their patients relieve discomfort.

What Can Help Relieve Arthritic Back Pain?

Arthritis is a degenerative disease that worsens with age. Fortunately, there are different options for treatment that can reduce the pain that patients experience and provide temporary relief from their arthritic symptoms, including:

  • Acupuncture
  • Chiropractic adjustment
  • Physical therapy
  • Daily exercise and stretching
  • Surgical treatment to relieve pressure

Seeking treatment options for arthritis of the back can be overwhelming. If you are still unsure how you would like to proceed with identifying the best method of treatment for your condition, utilize our free online Treatment Check Tool to get a better idea of the different ways trained medical staff can help you return to living your life pain-free.

Find Relief for Your Back Pain at Orthopedic Laser and Spine Surgery

When you’re ready to return to enjoying the activities you enjoyed before encountering the discomfort of back arthritis, contact the team at Orthopedic Laser and Spine Surgery. With offices all across Florida, our staff of highly trained specialists can help you uncover a treatment plan that works best for you.

Why spend another night in pain? Give us a call today at (855) 853-6542 or contact us online to schedule your free virtual or in-person consultation. Your key to living a better life is just a click away.

How to Prevent and Treat Back Pain from Golfing

Sunny skies and warm Florida weather make golf a year-round activity. While it might not be a sport that you think goes hand in hand with severe injuries, many golfers experience back pain, usually resulting in muscle strains and sprains.

Fortunately, there are ways you can prevent back pain from forming as well as treatment methods if your back is causing discomfort. However, if pain persists or increases, you may want to consult a back doctor, such as those at Orthopedic & Laser Spine Surgery.

How Can Golfers Prevent Back Pain?

There are several ways to reduce your back pain as a golfer such as stretching, using proper swinging techniques, and strengthening your core.


A few simple warm-ups can go a long way to reducing any pain. If it’s cold, you should always take time to get the blood flowing. Cold muscles are more rigid and prone to injury. Some popular stretches include:

  • Leg swings: Stand on one leg while swinging the opposite leg back and forth 10 to 15 times. Switch legs and repeat.
  • Lunge with reach: Lunges are an excellent way to warm up your hip muscles. Hold a golf club at both ends, lunge, and then push your arms up. Repeat this 10 times for each leg.
  • Pivot rotation: Take a golf club and hold it at both ends with your feet shoulder-width apart, then rotate the club from side to side. Do this 20 times.
  • Lunge and twist: The final stretch is a lunge and twist. Hold a club at both ends, and as you lunge forward, place the club behind your head. Twist your body to each side five times and repeat for the other leg.

Proper Swinging Techniques

When you step up to the ball or tee, make sure you’re close enough. Your golf club should reach the ball with your arms straight out but still relaxed. You also want to make sure you swing in a fluid and natural motion to avoid straining your back.

Strengthen Your Core

Even though it may seem like a laid-back sport, golf can sometimes require serious stamina. When you’re not on the green, do simple exercises to strengthen your core. Crunches, planks, and hip thrusts can go a long way, and these exercises will also increase your flexibility and help with your swing.

Treating Back Pain from Golf

Most back pain will go away on its own within a couple of days or weeks. Muscle strains are the most common golf injury, and resting can ease this pain. Just remember not to rest too much, as it can actually worsen your injuries. Switching between heating pads and ice packs can reduce stiffness and swelling, while Tylenol and Advil can reduce any discomfort.

If your pain increases after a month or so, you may want to visit the doctor. If you have a fever, lose control of bladder or bowel functions, or experience unexplained weight loss, seek medical attention immediately. In addition, if you have a family history of severe medical conditions such as diabetes or cancer, you should consult a doctor at the onset of your pain.

Get Back to the Green with Help from Award-Winning Back Doctors

Playing golf is a great and fun form of exercise. Unfortunately, a back injury from golf can leave you bedridden. Don’t let an injury prevent you from playing the sport you love. Contact the board-certified back doctors at Orthopedic & Laser Spine Surgery. Our experienced spine specialists will work with you to limit your pain through conservative healing methods or minimally invasive surgeries.

Call (855) 853-6542 or complete a contact form to speak with one of our award-winning doctors today!

Types of Jobs with Increased Risk of Back Pain

We force our spines to withstand a lot of pressure throughout the day, especially when we’re bending, compressing, twisting, and extending. While pain might form for various reasons, some professions can increase the chance of back injury. Heavy physical work, awkward postures, and static work positions increase the risk. Continue reading to learn more about what careers have a higher risk of injury and tips to avoid back pain.

Don’t let your back pain go untreated. It may be a sign of a more serious health condition, so you may want to seek medical attention from a board-certified spine doctor at the onset of your pain.


Landscaping is hard work. It often requires being bent over on their knees or sitting on the ground for long periods of time. These positions can be rough on the body, especially the spine. Try to take a break every 30 minutes to stretch your body, so you don’t feel any stiffness or discomfort. You also might be lifting heavy bags of soil or similar loads, so protect your back when carrying or lifting.

Construction Workers

Construction workers are constantly lifting, bending, carrying, and pulling heavy objects. Repetitive motions can put unneeded stress on muscles, tendons, and joints. However, much of the pain results from workers not properly lifting objects. You should be lifting with your legs, not your back.


Compared to other occupations, nurses are at the highest risk for musculoskeletal disorders. Being on your feet for long shifts and frequently moving patients in and out of wheelchairs, beds, and assistive devices can severely strain back muscles. Whenever possible, have a coworker help you when transferring patients to reduce the likelihood of discomfort.


Janitors have to perform many tasks throughout the day like sweeping, mopping, and cleaning. These tasks require repetitive movements that can wear down the spinal discs and cause back pain over time. It’s essential to maintain a good posture and break up tasks whenever possible. That way, you aren’t stuck in the same position for hours.

Office Workers

Even though they aren’t doing repetitive or heavy-lifting tasks like the professionals above do, office workers sit at their desks for about 40 hours a week, and they’re likely to suffer from neck or back pain. These workers should sit upright with their shoulders back to avoid any discomfort. A proper computer set-up is key to preserving good posture.

Truck Drivers

Truck drivers often travel for hours without stopping for multiple days a week. Sitting for long periods of time can lead to joint pain and poor posture, leading to spinal issues. Truckers are often required to unload their cargo, as well.

You should try to pull off at a rest stop every couple of hours to stand or stretch your body. If you also have to unload cargo, make sure you follow proper lifting techniques so as not to stress your body.

Warehouse Workers

Working in a warehouse is a physically demanding job. Workers often work long hours and have to be on their feet the entire time. Repetitive motions such as lifting, reaching, and extending can quickly wear down your body. Be sure to keep your back straight and ask for help when something is too heavy.

Obtain Back Care from Trusted Spine Doctors in Florida

If you’re suffering from back pain, it’s essential to seek medical attention. When you don’t, you risk your injuries worsening. Back pain might even be a sign of a more serious health condition, such as cancer. While most pain will go away within a few weeks, it’s crucial to receive care if your pain persists or increases.

At Orthopedic & Laser Spine Surgery, we offer the latest in minimally invasive surgical procedures to treat various conditions. However, before surgery, our doctors will always try conservative healing methods to ease your pain. When you partner with the board-certified doctors at Orthopedic & Laser Spine Surgery, you can be confident that you will return to the life you once enjoyed had before your back pain.

To learn more about our services, call (855) 853-6542 or complete an online contact form today!