November, 2021

Below are links to articles posted in November, 2021

3 Ways to Avoid Back Pain This Winter

People who usually do not experience back pain might find themselves experiencing it once the temperatures drop during the winter months. Additionally, individuals with year-round back issues often find that their symptoms worsen during the winter.

When it gets cold, the muscles, tendons, and ligaments in the back tighten and become less flexible. This tightness and lack of flexibility lead to restricted movements and painful inflammation that results in severe lumber aches and pain. Reports of neck pain, joint pain, back pain, and general body ache increase during the winter weather. Such complaints come from people with no previous back pain conditions and people with preexisting spinal conditions.

3 Tips to Avoid Back Pain during Winter

The cold is not the only culprit to blame for your back pain in the winter. Other conditions and situations can lead to back pain. Illnesses (i.e., flu, bronchitis, or pneumonia) can directly cause the body to ache or place you on bed rest for an extended period. This will prevent you from integrating much-needed movement into your routine for your body’s health. Seasonal depression can make it difficult to exercise or take a daily walk. Some back pain results from injuries caused by winter activities, such as shoveling snow or putting up decorations.

While the cold often worsens back pain symptoms, there are still other contributing factors of which you should be aware. The following are three ways to avoid back pain this winter:

Keep Yourself Warm

If the cold is making your back ache, keep yourself bundled up with proper clothing and outerwear. Wearing the proper clothing and footwear when you step out into the cold will help with back pain, and it can also help prevent illness.

Keep It Moving

The cold might tempt you to stay inside and curled up in bed all day, but you should try to incorporate movement into your daily routine. Even a thirty-minute walk can help with back pain. Walking keeps your back muscles strong and loose, thus avoiding the restrictions that can lead to pain.

Be Careful Out There

Carrying heavy bags or lifting heavy objects can put a severe strain on your back. Shoveling snow or removing ice from driveways can also be straining on your back. While it is fun to start decorating and cleaning for the holidays, listen to your body and pace yourself.

The icy grounds and crowded spaces can lead to slips and falls. Watch your step on hazardous walkways, and always keep an eye on your surroundings to avoid accidents.

Consult with Our Expert Spinal Pain Relief Doctors at Orthopedic & Laser Spine Surgery

Struggling with back pain affects your mood, which has a domino effect on the rest of your day. At Orthopedic & Laser Spine Surgery (OLSS), we are proud to offer cutting-edge medical procedures for neck and back treatment that help our patients get back to enjoying their lives. Our medical team works to identify the root of your pain in order to create a treatment plan designed around you and your condition’s individualized needs.

The medical staff at OLSS is highly experienced and trained in understanding the range of conditions affecting the back and neck. Additionally, we know the most effective ways to treat pain using minimally invasive techniques. We want our patients to enjoy faster recovery times so that they can return to their everyday lives. For more information, you can call (855) 853-6542 or complete our contact form.

Is Your Home Office Causing You Back Pain?

Working from home has many advantages. For example, your commute is eliminated, and you can spend more time with your loved ones as a result. You get to work from the comfort of your home without the added stress of working in an office environment. There is no need to get dressed up or worry about interacting with annoying coworkers. When you work from home, you get to focus on your work in a comfortable environment.

With all the benefits of working from home, it is hard to imagine any disadvantages. Unfortunately, the effects of working in a poorly designed, or improvised, home office space can negatively impact your spinal health. Over time, bad posture leads to shoulder, neck, and back pain.

Why Your Home Office Is Causing Back Pain

For most people, working from home means working at the kitchen table, on the couch, or even on the bed. Whichever location in your home you choose, you may not have the support you need for healthy posture. Those who have a home office with a desk and office chair still may not have the proper equipment to keep their posture healthy.

Working for extended periods while sitting in hunched positions leads to neck pain, shoulder stiffness, carpal tunnel syndrome, and wrist and forearm pain. We all need to work to pay the bills, but we should do so safely. Having our computers too low or too high, not having the right back support in our chairs, and other elements work together to negatively impact the health and alignment of our spine.

How to Improve Your Home Office for Better Posture

Most likely, you will be spending hours sitting in front of your computer if you work from home. Working from home does not mean that you have to sacrifice your health. There are ways to improve your workspace to keep you and your spine healthy. The following are three ways to improve your posture while working from home:

Keep Laptop or Monitor at Eye Level

Your head is the heaviest part of your body, and your neck and back work hard to hold it up. Tipping your head forward too far strains the neck. This strain filters down into the shoulders and upper back, creating tension. The height of your screen should not be too high or too low. Aim to have your eyes at the center of the screen to avoid bending your neck up or down.

Sit Back in Your Chair

It is normal to find yourself slouching forward. You might even realize that you are slouching and strain your back to remain sitting straight. Straining your back in such a way can cause your spine to become stiff and sore.

In its most relaxed position, your lower back curves slightly forward toward your stomach. When you lean forward, the lumbar spine bends and puts pressure on the intervertebral lumbar discs. To prevent this, sit back in your chair so that the chair’s backrest can support some of your weight. An office chair will usually have the needed support, but if it does not, add a pillow behind the lower part of your back for better support. Using a cushion or a rolled-up towel helps add support if you are using a kitchen chair.

Make Time for Movement

Remembering to include exercise and movement into your routine can be difficult. We become comfortable sitting all day and hardly moving at all, but being sedentary can have long-term effects on our overall health. Setting a reminder to carve out time for low-impact aerobic activity provides your tissues with the essential blood flow needed to help minimize back pain. Taking a daily walk can significantly improve mood, self-esteem, and productivity. Walking can also help prevent illness and disease in the long run.

Contact Orthopedic & Laser Spine Surgery for Back Pain Relief

Orthopedic & Laser Spine Surgery (OLSS) offers their patients the best medical treatment, carefully planned by award-winning neurologists, neurosurgeons, orthopedic specialists, and physicians. At OLSS, we pride ourselves on our ability to orchestrate personalized care plans that serve the unique needs of our patients. Our medical team has over twenty years of experience diagnosing and treating spinal conditions. We have the skills, resources, and experience to provide our patients with the best possible treatment plans.

For more information or to schedule an appointment, you can fill out our contact form or call (855) 853-6542.

Why Do Doctors Recommend Walking Every Day?

Walking is a free, easy, and accessible form of exercise that has many health benefits. Your doctor understands that not everyone has access to extensive and complex workout equipment, and not everyone can afford a gym membership. Doctors, however, do not want a lack of financial or physical access to prevent you from reaping the benefits of being active. Even if you cannot afford a gym membership or hate running, you can still benefit from incorporating more walking into your daily routine.

4 Great Benefits from a Daily Walk

Physical activity does not need to be rigorous or expensive to be effective. Walking is a low-impact activity that does not require any equipment, can be done at any time, and can be accomplished at your own pace. Making time for a short walk every day can significantly improve your physical and mental health. The following are four great benefits you can gain from a daily walk:

A Daily Walk Has Significant Health Benefits

When you walk, your body is carrying your weight. Walking is known as a weight-bearing exercise. This form of exercise can have the following benefits:

  • Increase cardiovascular and pulmonary fitness
  • Reduce the risk of heart disease and stroke
  • Help strengthen bones and improve balance
  • Increase muscle strength and endurance
  • Reduce body fat

A daily walk can also help with certain health conditions, such as hypertension, high cholesterol, and diabetes. Additionally, walking can help relieve joint and muscle pain.

Walking Can Reduce Stress and Increase Self-Esteem

Going for a walk after a stressful day or situation can help you collect your thoughts and manage your emotions. Walking increases your heart rate and decreases your stress levels. Reducing your stress with a walk can have the added benefit of reducing the chance of developing other conditions, such as broken heart syndrome, stroke, or cardiomyopathy.

Taking Regular Walks Helps Improve Sleep

Regular walkers have fewer heart attacks, fewer strokes, lower blood pressure, and higher levels of HDL cholesterol (the good cholesterol). These benefits improve your immune system and your quality of sleep, thus keeping you energized when you are awake.

A Quick, Fifteen-Minute Walk Can Reduce Cravings

We often crave foods and snacks that are not necessarily healthy for us. Walking for just fifteen minutes can help lessen cravings, which ultimately helps people lose weight. By taking a quick walk, you can increase your heart rate and metabolism, which decreases cravings for sugary snacks. People who take regular walks often find their snack intake cut in half.

Find Spinal Pain Relief at Orthopedic & Laser Spine Surgery

At Orthopedic & Laser Spine Surgery (OLSS), we understand that medical needs are different for each patient; therefore, we pride ourselves on our patient-centered approach. Our doctors take the time to understand each condition before recommending the best possible treatment plan. We build your treatment around you and your needs.

Our goal is to ensure that every patient receives the very best orthopedics and laser surgery treatments. Working with our OLSS doctors means you will work with experts who are committed to supporting you and your recovery. For more information, you can contact us by calling (855) 853-6542 or filling out our contact form.

How to Use an Exercise Ball to Rehab Your Back

Injuries in the lower back can often restrict movement and weaken the muscles in the lower back. Exercise balls are an excellent option for gentle back mobility and a core-strengthening program that can stabilize the muscles surrounding the spine, improve motion, and help prevent future injury.

How an Exercise Ball Helps Rehab Your Back

Due to the instability of an exercise ball when using it for exercising, the muscles that stabilize the spine activate to keep the person from falling or losing their balance. These muscles typically include the superficial and deep groups surrounding and supporting the spine. Activating the spinal muscles helps strengthen and tone the muscle fibers, improving pain, stiffness, weakness, and function in the back.

Improves Spinal Endurance

Stiffness in the muscles that brace the spine may reduce the stability of the spinal joints causing the spine to buckle under heavy loads. Spinal stiffness in the core muscles and spinal joints can significantly limit spinal mobility. Exercise ball workouts help relieve muscle stiffness, improve spinal strength and endurance, which helps prevent the spine from giving out when subjected to sudden movement or stress.

Helps Build Core Strength

Core strength is the body’s ability to position and move the torso and control the transmission of forces between the upper and lower extremities. An exercise ball workout helps activate the muscles and nerve mechanisms in the abdomen and spine. The activation of the muscles and nerves reduces stiffness, lesser fatigue and improves strength in these muscle groups.

Increase Spinal Flexibility

Once core strength and spinal endurance are improved upon, it increases the flexibility of the spine. Spinal flexibility allows the back to bend forward and backward more efficiently with less pain. Maintaining flexibility in the core muscles is critical to maintaining multidirectional spinal motion.

Enhances Balance and Posture

Torso muscle strength is vital to maintaining balance while standing, sitting, and walking. Working out with an exercise ball helps improve muscle strength in the torso and coordination in this region to increase balance, correct posture, improve gait, and reduce risks of falls.

Orthopedic & Laser Spine Surgery Can Help Relieve Your Back Pain

Suffering from back pain can make daily tasks more challenging and tasking. If you are struggling with back pain, consult with one of the skilled pine experts at Orthopedic and Laser Spine Surgery. Receiving a proper diagnosis is essential for effective treatment, and at OLSS, our medical team is dedicated to personalized patient-centered approaches to diagnosis and treatment plans.

To schedule an appointment, fill out this form or call (855) 853-6542.

What to Do If You Have Sciatica Pain During Pregnancy

Sciatica is a term to describe symptoms of pain, numbness, and weakness that begin at the lower back and radiate along the sciatica nerve into the buttock, thigh, and leg, sometimes including the foot. Sciatica is uncommon in pregnancy and usually doesn’t occur due to the growing fetus or bodily changes.

However, symptoms of sciatica may occur due to other underlying medical conditions the mother may have. When pregnant women experience sciatica, it is typically the result of a herniated disc in their lower spine that affects the spinal nerve roots. For some women, sciatica is more likely to occur later in pregnancy as the baby gets bigger and puts extra pressure on the nerve. Sometimes sciatica is caused by other conditions such as a slipped disc or a piriformis muscle spasm deep in your buttocks.

How to Relieve Sciatica During Pregnancy

Contact your doctor if you begin to experience sciatica symptoms such as poor bladder control, numbness or tingling in the leg, or a burning sensation in your lower extremities. A doctor will be able to provide safe ways to relieve pain. Along with any recommendations a doctor might prescribe, there are also at-home methods to relieve sciatica pain.

Pregnancy Safe Stretches

Stretching is a great way to relieve sciatica pain. However, it’s crucial to select stretches that are safe to perform while pregnant carefully. A woman further along in their pregnancy should avoid any stretches that involve lying on their back. Stretches that help relieve sciatica pain in pregnant women include:

  • Seated Piriformis Stretch
  • Child’s Pose
  • Standing Hamstring Stretch
  • Chest Stretch

Due to the changes a woman undergoes during pregnancy, back pain tends to be a common complaint. Exercising is a simple way to achieve comfort and relief during pregnancy. It’s vital to discuss any back pain symptoms with your doctor to ensure that exercise is appropriate for you.

Use Heat and Ice Therapy

When sciatica is acute, ice therapy helps numb the pain and relieve pain. Ice therapy decreases pain signals and reduces blood flow that helps relieve inflammation. For chronic or recurring sciatica, heat therapy is the way to go. The application of heat helps dilate blood vessels, improve blood and nutrient flow, and reduce muscular soreness, aiding healing. When sciatica is acute, ice therapy helps numb the pain and relieve pain. Ice therapy works by decreasing pain signals and reducing blood flow that helps relieve inflammation.

Going for Short Walks

Taking short walks improves function and stability in the lower back. The compressive forces that occur on the spinal discs while walking help supply nutritive fluids to these structures. Starting with five minutes and gradually adding five to ten minutes each week helps build the body’s tolerance.

Contact Orthopedic & Laser Spine Surgery for Sciatica Relief

Sciatica and back pain symptoms should be addressed as quickly as possible and managed throughout the pregnancy. While sciatica is not a common occurrence in pregnant women, it is possible to understand underlying causes to help manage the symptoms and prevent future problems.

The medical team at Orthopedic and Laser Spine Surgery are leaders in their fields and have dedicated their careers to ensuring patients have received the best possible treatment. At OLSS, you will find an efficient facility and caring experts focused on helping you. We understand that medical needs are different for each patient, which is why we individually tailor our treatments to each of our patient’s needs.

To schedule an appointment with doctors, fill out our contact form or call (855) 853-6542.