January, 2022

Below are links to articles posted in January, 2022

How to Get Relief from Postpartum Back Pain

Many physical changes occur during pregnancy and after childbirth that contributes to back pain. During pregnancy, the uterus may stretch, weakening the abdominal muscles, altering posture, and putting strain on the back. Extra weight during and after pregnancy causes more work for muscles and increases joint stress. Hormonal changes may loosen joints and ligaments. Additionally, new mothers may inadvertently contribute to back pain by not having good posture while breastfeeding. Taking into account the overall exhaustion and stress of being a new mother can make it difficult to recover from all aches and pain of childbirth, including back pain.

What to Do about Postpartum Back Pain

Back pain tends to get better a few months after delivery, though women may continue to experience pain for longer. New mothers should be able to focus on their child and healing from childbirth, but back pain can make that challenging. It’s essential to keep your doctor aware of your back pain, especially when at-home remedies fail to treat the pain. Here are some at-home remedies to try and relieve back pain.

Gentle Exercise

While moving around when experiencing back pain may seem counterintuitive, specific movements can provide significant relief. Walking is the perfect gentle exercise mothers can start with if they feel back pain. It’s crucial to take it slow and keep the walks short for the first few weeks. When your doctor gives you the green light, pelvic tilts can become part of your daily routine to help ease some back pain. Gradually you can start doing strengthening exercises for your back and abdominal muscles.

Back Care throughout the Day

Back pain can be exacerbated by daily movements and activities without people even realizing that they’re hurting their back. New mothers can make minor adjustments to their daily movements that can help relieve some of their pain:

  • Be aware of body position while breastfeeding or nursing
  • Always bring the baby to your breast
  • Try side-lying while nursing
  • Always bend from your knees when picking up objects
  • Let someone else lift the heavy stuff
  • Soak in a warm tub
  • Use a heating pad or cold pack
  • Take ibuprofen or acetaminophen (as recommended by your doctor)

Most back pain will go away with time and at-home remedies. However, if the pain remains constant and severe, it’s time to seek a spine specialist.

Orthopedic & Laser Spine Surgery Can Help Mothers with Postpartum Back Pain

Constant back pain can make life challenging, especially as a new mother. At Orthopedic & Laser Spine, our medical team understands how difficult constant back pain can make life and how unique everyone’s back pain is. We are proud to offer award-winning medical care to our patients. Our doctors tailor your treatment to meet your individual needs and get you on the road to recovery and back to your life.

The surgeons at OLSS are leaders in their fields and are dedicated to treating every patient safely and quickly using the least invasive techniques. Schedule an appointment with one of our doctors today. You can call (855) 853-6542 or fill out our contact form.

How to Prepare for Percutaneous Discectomy Surgery

Suffering from a bulging or herniated disc can cause severe chronic pain, making it nearly impossible to complete daily activities. Without treatment, a herniated or bulging disc can significantly reduce your quality of life. When your back pain is debilitating, consult with a spine specialist who can determine the cause of your pain and find the best treatment possible.

A spine surgeon may suggest a discectomy for those suffering from a herniated or bulging disc. A discectomy is an endoscopic procedure that allows surgeons to enter the spinal canal and trim back tissue from the damaged disc so that it no longer overflows from the spinal column. Removing the damaged disc material relieves the pressure on the spinal nerves. This procedure may also help with sciatica pain. The procedure can be performed percutaneously (through the skin) using small needles rather than through surgery, making it a minimally invasive procedure.

Preparing for a Percutaneous Discectomy Surgery

A discectomy is a minimally invasive spine surgery that can provide considerable relief for those who qualify for this treatment. If a percutaneous discectomy is the treatment option for you, here are a few tips to help you prepare for the procedure.

Understanding the Risks

There are great advantages to percutaneous discectomy surgery, including shorter recovery time and little to no scarring, but there are risks like with every medical procedure. Risks to keep in mind are:

  • Allergic reaction to dye or medication
  • Nerve damage (spinal cord and nerve roots)
  • Bleeding and bruising at the injection site
  • Infection
  • Discitis (infection in the spinal discs)
  • No improvement or worsening of pain

If you suffer from chronic back pain, seek medical attention from a spine surgeon who can help you understand your pain and provide you with an effective and personalized treatment plan. While it’s scary to think there are risks to medical procedures you need, an experienced and skilled spine specialist will know how to handle your condition and take steps to help prevent any complications.

What to Do before Percutaneous Discectomy Surgery

Going through any medical procedure can feel scary, even if doctors assure you that it’s a quick and easy procedure. An excellent way to control some of our fear is by having a deep understanding of our condition and procedure. Here are a few steps you can take before your surgery to feel more prepared and in control.

  • Have someone who can drive you home (you will be unable to drive due to anesthetics)
  • Don’t eat six hours before the procedure (small amounts of clear liquids two hours before the procedure is okay)
  • You may need to stop taking certain medications several days
  • Inform your doctor if you have asthma or an allergic reaction to the injection dye
  • Let your doctor know if you’ve developed a fever, flu, or cold before the procedure

The whole procedure may take up to an hour. Afterward, you may spend thirty minutes in a recovery room before being discharged. While most patients feel immediate relief following the procedure, patients can sometimes experience soreness. Soreness tends to improve over the next two to three days.

At Orthopedic & Laser Spine Surgery, We Can Help Relieve Your Back Pain

Our surgeons at Orthopedic & Laser Spine Surgery are leaders in their fields and have dedicated their careers to ensuring patients receive the best possible treatment in their circumstances. We understand the pain and frustration that our patients experience because of their chronic back pain and are determined to do all we can to get them back to their lives. Our award-winning, board-certified medical team provides personalized medical care helping patients find the best and least invasive treatment possible. Our spine surgeons are here to help relieve your back pain. Schedule an appointment today using our form here or call (855) 853-6542.

Common Causes for Back Pain in Children

Children are constantly running around and often trip or fall. Naturally, they will get hurt and most of the time the pain goes away on its own. However, that’s not always the case. When a child begins to complain about back pain it’s important to keep an eye on them. If the child’s pain lasts longer than four to six weeks and seems to be getting worse, it’s time to consult a spine specialist. Getting a diagnosis is important to avoid long-term effects on the child’s back.

Back Pain Warning Signs to Look Out for in Children

Back pain can be caused by various conditions and situations, especially in children. Understandably, parents worry when their child is in pain. Most back pain will likely go away with time, at-home remedies, and rest. However, when the pain persists despite attempting to ease their pain, it’s time to consult a medical professional. Apart from pain lasting longer than a few weeks, other warning signs to look out for include:

  • Night pain (especially if the pain wakes the child up)
  • Constant pain throughout the day
  • Fever
  • Chills
  • Malaise
  • Weight loss
  • Leg pain, numbness, or weakness

These symptoms do not automatically mean the problem is severe. However, it’s still important to see a doctor to rule out any major problems.

4 Common Causes for Back Pain in Children

Back problems in children result from their environment and activities. In severe situations, back pain may be the result of infections and diseases. Fortunately, most children who complain of back pain find that it goes away with rest and at-home care. Below is a list of six common reasons children may experience back pain.

Muscular Back Pain

Muscular back pain is the most common reason for back pain in children and teenagers. They may suffer muscle and ligament strains due to repetitive motion, sports, poor posture and even their backpacks. Backpacks that are heavier than a child’s back can support can have serious consequences for their back health.

Stress Fractures

The most common stress fracture that can occur in children is called spondylosis. Spondylolysis is a bone injury that occurs in the back of the spinal column. This injury is commonly seen in children participating in sports involving repetitive hyperextension such as bending backward.

Disc Problems

A disc herniation of the spine means that the soft cushion between two vertebrae is ruptured.  The disc material is forced out of its normal space and can push against the nerves and spinal cord, causing pain. Disc herniation is much less common in children than adults, but it is a serious problem when it occurs. Children may injury their disc due to excessive force or abnormal disc structure.


Spinal infections may cause various symptoms, including malaise, fevers, and back pain. Infections of the spinal bone or disc can be challenging to diagnose. A spinal specialist will be able to find the root cause of your child’s pain to ensure they get the treatment they need.

Orthopedic & Laser Spine Surgery Can Help Treat Back Pain

Back pain can interrupt someone’s life. It can make it impossible or extremely painful to perform daily activities. At Orthopedic & Laser Spine Surgery, we understand how challenging a back injury or condition can be, which is why we are proud of our patient-centered approach that allows us to meet each of our patient’s unique needs. Our award-winning, board-certified medical team are leaders in their fields dedicated to getting patients back to their lives. Schedule an appointment here or call (855) 853-6542.

Why Aftercare Is Important Following Coccygectomy

A coccygectomy surgery removes the unstable, dislocated, or broken coccyx. The coccyx is the small, triangular, tail-like bone near the anus composed of three to five smaller bones. Two to three parts of the coccyx form the end of the spine. A direct blow to the area can damage or break the coccyx. The blow may occur due to a bad accident, fall, or childbirth. Surgery is recommended after conservative treatment options such as rest, painkillers, physiotherapy, and steroid injections, have failed.

The Importance of Coccygectomy Aftercare

Coccygectomy aftercare requires careful attention to medication, follow-up visits, bathing and wound care, and physical activity.

Medication Aftercare

After the surgery, patients are given antibiotics, pain medication, and stool softeners to help them recover. Antibiotics will be prescribed to prevent or fight infections. It’s essential not to take antibiotics not directly prescribed by your health care provider to avoid complications. Stool softeners prevent constipation and should be taken only when directed by your healthcare provider or caregiver.

Follow-up visits

You will need to return for follow-ups to check your wounds, stitches, or drain removal. Some patients may need to return to get laxatives or enemas three to four days after the surgery. It’s important to stay proactive about your follow-up to prevent infections or complications that may extend your recovery time.

Wound care and bath

Some patients require caregivers’ help to bathe and treat wounds safely. Wounds must stay dry while bathing to avoid infection or irritation. You may need to take a sitz bath, meaning you soak your lower body in warm water for a few minutes.

Physical Activity

While recovering, patients should avoid directly sitting on hard and solid surfaces. Keep the pressure off the area by sitting on a ring or donut-shape cushion to avoid pain. You may need to use the ring or donut for up to six weeks after the surgery. To avoid pulling on stitches or wounds, make sure to be careful about the amount of movement you perform, especially during the first few days of surgery. A caregiver can help you navigate will you recover.

Things to Watch out for While Recovering

Everyone wants to have their recovery run smoothly with no extra complications. Unfortunately, that’s not always the case. If you experience any of the following while recovering, you should seek medical attention.

  • Fever
  • Nausea or vomiting
  • Incisions coming apart
  • Stitches breaking
  • Itchy or swollen skin
  • Rash
  • Chest pain
  • Bandage soaked with blood
  • Coughing up blood
  • Wound filled with pus, developing a bad smell, or draining blood
  • Lightheaded
  • Arms or legs becoming swollen

While recovering from a coccygectomy, it’s beneficial to have a caregiver or loved one nearby in case of emergencies.

Consult our Spine Specialists at Orthopedic & Laser Spine Surgery

Experiencing any form of pain in our backs or necks can be debilitating if not treated or accurately diagnosed. At Orthopedic & Laser Spine Surgery, our knowledgeable spine specialists are highly trained in a range of spinal conditions allowing them to expertly create a personalized treatment plan to meet our clients’ needs. Our medical team offers cutting-edge technology and minimally invasive treatment plans for our patients to regain their quality of life with less recovery time. Complete our contact form or call (855) 853-6542 to schedule an appointment.

What to Expect from Shoulder Replacement Surgery?

Shoulder replacement surgery is a procedure to relieve pain and improve mobility in the shoulder. The surgery involves removing damaged areas of the shoulder and replacing them with artificial parts. It’s documented that about 53,000 people in the U.S. have shoulder replacement surgery every year. Shoulder replacement surgery is recommended for individuals with severe shoulder pain who cannot find relief from more conservative treatments. Common conditions that may require shoulder replacement surgery include osteoarthritis, rheumatoid arthritis, avascular necrosis, and a broken shoulder.

Preparing for Shoulder Replacement Surgery

Several weeks before shoulder replacement surgery, your doctor might have you complete a physical exam to determine you’re healthy enough for surgery. It may be recommended to stop taking certain medications that may cause too much bleeding during the surgery. Some medications you may need to stop taking before surgery include:

  • Nonsteroidal anti-inflammatory drugs
  • Arthritis therapies
  • Blood thinners

The surgery typically takes about two hours. You may receive general anesthesia, rendering you unconscious during the procedure, or regional anesthesia, sedating you but keeping you awake. The surgeon replaces the damaged joint (the humeral head) with a metal ball. A plastic surface is placed on the shoulder socket (the glenoid).

Once the surgery is over, you will rest in a recovery room until you wake up. Once you’re awake, you are moved into a hospital room. Patients tend to remain in the hospital for two to three days after the surgery. Once they leave the hospital, patients may require assistance for about six weeks post-surgery.

Recovering after Shoulder Replacement Surgery

Shoulder Replacement surgery is a major operation, so you will likely experience pain during recovery. You may receive pain medication by injection right after your procedure. A day or so following the surgery, you may be given oral medication to ease the discomfort. Rehabilitation will start on the day of your surgery. Your healthcare staff will encourage you to move around as soon as possible. They will place your arm in a sling when you are discharged from the hospital. Your arm must remain in a sling for about two to four weeks.

It’s normal to experience less arm function for about a month after surgery. It’s crucial to be careful when lifting objects heavier than one pound. It’s also recommended to avoid activities that require pushing or pulling.

After about two to six weeks, people can generally begin to resume their daily activities, as long as they take it slow. People may be unable to drive within the first six weeks after surgery, especially if the surgery was done on their dominant arm. It takes about six months before people can expect to return to more vigorous activities.

Find Shoulder Pain Relief at Orthopedic & Laser Spine Surgery

At Orthopedic & Laser Spine Surgery, we understand that each patient requires different medical needs. Whether you are suffering from shoulder, neck, or back pain, we aim to ensure you receive the best orthopedic and laser surgery treatment. Our surgeons are leaders in their fields dedicated to ensuring patients receive the best care possible. We pioneer minimally invasive treatments, giving our patients the chance to get back to their quality of life with less recovery time. Contact us at (855) 853-6542 or fill out our contact form to schedule an appointment with one of our surgeons today.